Easy Strawberry Banana Spinach Smoothies

This delicious and easy strawberry banana spinach smoothie is perfect for a balanced breakfast or a healthy snack! It’s gluten free, dairy free, plant-based, and you can decide how much spinach you add for that extra green goodness!

Strawberry Banana Spinach Smoothies

Strawberry Banana Spinach Smoothies in Minutes

It’s time for another simple, delicious, and healthy smoothie recipe!

This nutritionally balanced strawberry banana spinach smoothie is packed with a mix of whole food ingredients containing all of the macronutrients (fats, carbs, and proteins) and loads of micronutrients (vitamins and minerals). The spinach takes a classic smoothie combo of strawberries and banana up a notch with a dose of green goodness.

I love the flavour of this satisfying smoothie and it’s just so easy to whip up, even for the most novice smoothie-makers! 

Absolutely! Spinach smoothies can often be very fruit-forward so adding in some veggie or leafy-green goodness is always a plus in my books!

This spinach smoothie recipe has a ton of nutrients and benefits which I share more of below, so it makes a great, healthy addition to many smoothies and won’t affect the overall flavour very much at all. In fact, you may not even taste spinach at all which is great for picky eaters that won’t like to taste the spinach.

Blended Easy Strawberry Banana Spinach Smoothie in a vitamix

Health Benefits of Strawberries, Banana, and Spinach

Delicious topping suggestions:

  • chia seeds
  • almond butter or nut butter like peanut butter
  • tropical fruit like sliced pineapple or coconut
  • flax seeds


Is it good to drink strawberry banana smoothie every day?

Drinking a smoothie is a great way to get added nutrition into your daily diet without having to put in too much effort or work to do so. In one glass you can contain multiple servings of fruits and vegetables perfect. With little to no added sugars, you can consider it a healthier way to fill your tummy. Start your day with a healthy breakfast of fresh smoothies and you’ll be starting it on the right foot.

Do spinach smoothies help you lose weight?

When made with healthy ingredients, a smoothie helps to give you a boost of energy needed to maintain or gain a healthier lifestyle while not forcing you to skip out on meals either. The fiber content is also helpful at keeping you more regular and together it can help you to shed some weight in a healthier manner but make sure to exercise regularly because while losing weight starts in the kitchen, it’s the physical activity that’s going to make your meals (or smoothies) earn their keep.

How many calories are in a strawberry spinach smoothie?

There are roughly 341 calories in one glass of this smoothie recipe, but only 3 fats, 25 natural sugars, and 40g of protein which make this a great option for snacking and for breakfast.


Easy Strawberry Banana Spinach Smoothie in a glass with a green straw

Strawberry Banana Spinach Smoothie

Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

This delicious smoothie is dairy free, gluten free, and can be plant-based too. A perfect balanced breakfast or snack!


  • 1 1/2 cups strawberries (fresh or frozen)
  • 2 small bananas (frozen is best for a creamy smoothie consistency)*
  • 1/2 cup fresh spinach
  • 1 tablespoon pure maple syrup
  • 1 1/2 cups unsweetened almond milk
  • 2 scoops vegan vanilla protein powder or 1/4 cup collagen peptides (not vegan, but a great option if you want added protein without the flavour)


  1. Add all ingredients to a high-speed blender and blend until completely smooth.
  2. Divide between two glasses and enjoy!


*Peel and cut banana into chunks then add to a freezer bag and freeze. Use for smoothies whenever needed. Frozen bananas vs. fresh bananas, add a delicious, creamy consistency to smoothies.

*Cut the recipe in half for single serving.

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Author: Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

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  • I didn’t know frozen bananas make for a smoother smoothie. I have some in the freezer for making 1-ingredient banana “ice cream”. Now I can use them for something else. Thanks for the tip!