Easy Strawberry Banana Spinach Smoothie

This delicious and easy strawberry banana spinach smoothie is perfect for a balanced breakfast or a healthy snack! It’s gluten free, dairy free, plant-based, and you can decide how much spinach you add for that extra green goodness!

Strawberry Banana Spinach Smoothie in Minutes


It’s time for another simple, delicious, and healthy smoothie recipe!

This nutritionally balanced strawberry banana spinach smoothie is packed with a mix of whole food ingredients containing all of the macronutrients (fats, carbs, and proteins) and loads of micronutrients (vitamins and minerals). The spinach takes a classic smoothie combo of strawberries and banana up a notch with a dose of green goodness.

I love the flavour of this satisfying smoothie and it’s just so easy to whip up, even for the most novice smoothie-makers! 


Absolutely! Smoothies can often be very fruit-forward so adding in some veggie or leafy-green goodness is always a plus in my books!

Spinach has a ton of nutrients and health benefits which I share more of below, so it makes a great, healthy addition to many smoothies and won’t affect the overall flavour very much at all. 

Blended Easy Strawberry Banana Spinach Smoothie in a vitamix

Health Benefits of Strawberries, Banana, and Spinach


Easy Strawberry Banana Spinach Smoothie in a glass with a green straw

Strawberry Banana Spinach Smoothie

Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

This delicious smoothie is dairy free, gluten free, and can be plant-based too. A perfect balanced breakfast or snack!


  • 1 1/2 cups strawberries (fresh or frozen)
  • 2 small bananas (frozen is best for a creamy smoothie consistency)*
  • 1/2 cup fresh spinach
  • 1 tablespoon pure maple syrup
  • 1 1/2 cups unsweetened almond milk
  • 2 scoops vegan vanilla protein powder or 1/4 cup collagen peptides (not vegan, but a great option if you want added protein without the flavour)


  1. Add all ingredients to a high-speed blender and blend until completely smooth.
  2. Divide between two glasses and enjoy!


*Peel and cut banana into chunks then add to a freezer bag and freeze. Use for smoothies whenever needed. Frozen bananas vs. fresh bananas, add a delicious, creamy consistency to smoothies.

*Cut the recipe in half for single serving.

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Have a wonderful day!

Christal // NITK

Author: Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

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  • I didn’t know frozen bananas make for a smoother smoothie. I have some in the freezer for making 1-ingredient banana “ice cream”. Now I can use them for something else. Thanks for the tip!