There’s always been a debate among food bloggers whether pumpkin recipes should be posted before October or not. I usually lean to the side that says wait until October only because pumpkin makes me think of Halloween and Thanksgiving and that means we are getting much closer to full-blown snowy winter. Well, I’m totally breaking…
5-Ingredient Cookie-Dough Energy Balls…Boosted 4 Ways!
First things first. This post is part of an amazing giveaway I’m hosting over on Instagram! Be sure to read the details at the end of the post to find out what you can win and how to enter! I’m not going to lie, I had a lot of fun during the creation of this…
4-Ingredient Soft & Chewy Banana Nut Butter Cookies
This recipe was originally published in February 2013 and has since been revamped and rephotographed for quality and relevancy. I’ve decided to do another revamp on the blog today. I was quite preoccupied this month preparing for and travelling to San Francisco so I didn’t have a ton of time for recipe creation. Besides, I…
DIY Gluten & Dairy Free Holiday Charcuterie Platter (with vegan options!)
One of my all time favourite things to order at a nicer restaurant is a charcuterie platter. As soon as I see that sweet word on the menu “charcuterie” I’m sold. There’s no talking me out of it. Something about the fusion of all these tasty little treats, meticulously arranged over a big board, each piece calling…
Easy Egg Muffins
This recipe was originally posted in August 2012 and has been revamped and rephotographed for quality and relevance! I have to admit, I’m a massive egg fan. Eggs are my staple go-to for breakfast as I find them filling, enjoyable, and I love savoury breakfast options once in a while! When it comes to eggs I…
Dark Chocolate Dipped Mango Snacks // Gluten & Dairy Free
Oh hey, thanks for stopping by! I want to talk about two things today: Jesus, and Mango. Wait, wait, before you get all uncomfortable and squirmy I want to say first off that I’m not planning to get apocalyptic on you and use my blog as a platform to be preachy or judgy. Although… I may…
(Vegan) Pumpkin Pie Protein Bars
Oh heyyyy…yep, it’s pumpkin again! You can’t blame me though, can you?! Tis’ the season and all I want to do is sit and eat pumpkin all day, all day, every day. I also want to put pumpkin puree in everything. Smoothies, oatmeal, pancakes, bars, breads, coconut yogurt…
Grab the FREE Healthy Snacks Guide! // Just Because YOU are AWESOME!
Oh hey everyone. Let’s look at some facts today: FACT. All of my amazing NITK readers are awesome. FACT. We all love FREE stuff. FACT. Healthy snacks are THE BEES KNEES and super essential to well balanced daily nutrition! So, upon the encouragement of my lovely gal pal Brooke, I’ve made up a great guide for…
the ‘Healthy Treats Cookbook’ Review & Special NITK Discount Code!
When my bestie Brooke (from Brilliant by Brooke) asked me to help her photograph the recipes for her new Healthy Treats Cookbook I obviously said YES immediately! Why? Well, for two reasons in particular: a) she’s my bestie, and I love her, so therefore we always do favours for each other… sans grumbling, for the most…
NITK’s Favourite Energy Bars Balls + Bites
Wow, it’s pretty crazy how many recipes I’ve managed to compile over the last few years… they sure do add up! So I was perusing my recipes list and noticed how many yummy Energy Snack recipes there are! I’ve always loved coming up with these recipes in particular because they are simple, quick, portable, and always…
