We are just days away from the first of December which to me is definitely when the Christmas season officially begins (although I did actually get our tree and decor up this past week as I was itching to get a festive feel going on in our home!), so I’m getting a head start on spreading…
Easy & Healthy Lasagna with Cashew Spinach Ricotta
I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients….
Rich & Creamy Super Healthy Hot Chocolate
First and foremost, I want to say how incredibly thankful I am for the those we remember today on November 11, Remembrance Day. Those who sacrificed so much for our freedom. Lest we forget. Now onto my post for today! Mmm.. hot chocolate. If you read my latest post you know I struggle to enjoy…
My Fave Clean Eating Beet Soup (a.k.a. Blender Borscht!)
The first post I ever published on Nutrition in the Kitch was borscht, my Baba’s Borscht. I have a huge sentimental attachment to this soup as some of my greatest memories are when our family would pack up into the minivan and venture on a 12-hour car ride through the Canadian prairies to visit my sweet…
Healthy Pear and Apple Crisp
Tomorrow is officially Canadian Thanksgiving and we are gathering with our family today to celebrate togetherness and gratitude for all of our blessings. I’ve learned over the years however, that gratitude and thanksgiving really should be a daily attitude. When both gratitude and thanksgiving are part of our every day thoughts and actions, it’s amazing…
Pumpkin Pie Energy Balls
There’s always been a debate among food bloggers whether pumpkin recipes should be posted before October or not. I usually lean to the side that says wait until October only because pumpkin makes me think of Halloween and Thanksgiving and that means we are getting much closer to full-blown snowy winter. Well, I’m totally breaking…
5-Ingredient Cookie-Dough Energy Balls…Boosted 4 Ways!
First things first. This post is part of an amazing giveaway I’m hosting over on Instagram! Be sure to read the details at the end of the post to find out what you can win and how to enter! I’m not going to lie, I had a lot of fun during the creation of this…
Healthy Oatmeal Cookie Energy Balls (no dates)
It’s been a while since I posted an energy ball recipe and I figured since my Energy Balls cookbook has now been out on shelves for over a year, I was finally ready to create another tasty ball recipe. I have to admit, after writing an entire cookbook on energy balls I was a little…
Quick Layered Blueberry Oat Jars…and let’s chat PREbiotics!
Hemsley is full of words these days. Her brain is seriously a little sponge, the more we say a certain word, the more likely she is to say it back. Over the last month she’s perfected “aunty”, “uncle”, “ dino” (her big stuffed dinosaur), “eggs”, “ball”, “baby”, “water”, and “berries”.. although she says it more…
Dairy-Free Watermelon Ice Cream No Machine Needed!
This watermelon ice cream recipe was first posted in 2014 and has since been revamped and rephotographed for relevance and quality! It’s general consensus that the all-time-favourite summer food for most people is watermelon. Of course there’s the odd duck who doesn’t like watermelon (seriously?) but for the most part it’s a big crowd-pleaser and…
