• Velvety Beet Soup

    A delicious and healthy take on traditional beet soup made vegan and super fast in a blender. Loaded with dill and swirled with a cashew cream it’s velvety and so tasty!  Healthy & Creamy Beet Soup The first post I ever published on Nutrition in the Kitch was borscht, my Baba’s Borscht. I have a

    Continue Reading
  • Fudgy Vegan Mug Brownie

    This healthy vegan mug brownie is super fudgy, chewy, and gooey and takes around 2 minutes to make. It is made with whole-food ingredients and is dairy free, gluten free, and totally plant-based.  Fudgy, Chewy, Perfect Mug Brownie… in minutes!   There’s something really special about a brownie. The slightly crackled top and the decadent, ooey-gooey,

    Continue Reading
  • Vegan Blackberry Muffins

    These simple and delicious vegan blackberry muffins are fluffy, moist, packed with juicy blackberries, easy to make, paleo, gluten free, and vegan. A perfect healthy snack idea!  Delicious Vegan Blackberry Muffins   Blackberries are such a delicious berry but I feel like they always seem to take the sideline to more popular berries like strawberries and

    Continue Reading
  • Easy Protein Cookie Dough

    This delicious 5-minute protein cookie dough recipe is edible raw (no baking necessary!), gluten free, dairy free, refined sugar free, and definitely a way to enjoy a healthy snack that’s packed with protein…and have your cookies too!  Edible Protein Cookie Dough…in Minutes!    When it comes to snacking there are so many options. You can

    Continue Reading