Try any one of these 12 delicious and healthy 20-minute (or less!) dinner recipes that are perfect for busy evenings! These easy ideas are (or can easily be) gluten free, dairy free, and many are plant-based too! photo by Pinch of Yum Healthy dinner…in a flash! Yes, it is possible! September is here in
Hit the road with these sweet and savory healthy road trip snacks that are all dairy free and gluten free and mostly plant-based! Photo via Salted Plains Let’s Chat Healthy Road Trip Snacks! Some of my favourite travel memories are of road trips I’ve taken with my family, friends, and hubby. I’ve been lucky
Simple, delicious, and wholesome plant-based breakfast recipes to fuel you all morning long. All are vegan or vegetarian (they include eggs), gluten free, and dairy free! photo via Make It Diary Free What is a plant-based diet? I’m sure you’ve been hearing this term a lot more these days, but there seems to be
Whoa. It’s Wednesday, and I just published a blog post. What the heck?? For those of you who have been following the blog for some time now, this may seem a little odd for you as I only ever post on Sundays. Well, it’s the new year and I’m changing things up. Change is
This post was sponsored by Lightlife It’s time for a healthy grocery haul! We are just about one week into 2019 and I know I say it every January but I just LOVE the start of a new year. It’s exciting, fresh, and always gives me anticipation for what amazing things the year will bring.
This post was sponsored by Lightlife I can’t believe it’s been more than a decade since I ventured on my very first backpacking trip through the beautiful country of Thailand. That trip was truly the birth of my love for travel and while I’ve never been back (my travels have since taken me through the United States, Central
I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients.
Just this past week I started listening to a local radio station that has already started playing Christmas music 24/7. Already! …I’m not complaining, I secretly kind of love it. We haven’t really gotten much snow yet but it is getting quite chilly outside, so I feel like it’s time to begin the build up to Christmas.
Happy Sunday! Are you all getting into the groove of September and back into your post-summer routine? I’m slowly getting there, although I really like to stretch summer out as far as I can! This past week we had a stretch of hot weather so it was the perfect time to make a smoothie bowl.