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You are here: Home / Archives for plant-based

25 Healthy & Delicious Must-Make Smoothie Recipes (& More On The 10-Day Green Smoothie Cleanse!)

January 16, 2019 by Christal

25 Healthy Smoothie Recipes

  Whoa. It’s Wednesday, and I just published a blog post. What the heck?? For those of you who have been following the blog for some time now, this may seem a little odd for you as I only ever post on Sundays. Well, it’s the new year and I’m changing things up. Change is… 

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Filed Under: Breakfast, Dairy Free, Gluten Free, Recipe Round-Up, Smoothies/Shakes Tagged With: dairy free, drink, gluten free, healthy, plant-based, recipes, round up, smoothie, smoothies, vegan

Healthy Grocery Haul For The New Year

January 6, 2019 by Christal

This healthy grocery haul is full of dairy free, gluten free, plant based foods to incorporate into your diet for the new year, whether you eat plant based already or just want to add vegan friendly or plant based foods to your current diet! There's great options to choose from and all the foods have great health benefits! #Lightlife

This post was sponsored by Lightlife  It’s time for a healthy grocery haul! We are just about one week into 2019 and I know I say it every January but I just LOVE the start of a new year. It’s exciting, fresh, and always gives me anticipation for what amazing things the year will bring…. 

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Filed Under: Dairy Free, Gluten Free, How To, Lifestyle, Vegan, Vegetarian Tagged With: dairy free, gluten free, grocery, haul, how to, lifestyle, list, plant-based, tips, vegan

Easy & Healthy Thai Red Curry Stew

December 23, 2018 by Christal

This delicious and easy recipe for Thai Red Curry stew is so perfect for any day of the week. It’s vegetarian, can be easily made vegan, full of vegetables and tempeh and made with coconut milk. It’s also gluten free, can be served with rice, quick and simple…less than 30-minutes to dinner!

This post was sponsored by Lightlife  I can’t believe it’s been more than a decade since I ventured on my very first backpacking trip through the beautiful country of Thailand. That trip was truly the birth of my love for travel and while I’ve never been back (my travels have since taken me through the United States, Central… 

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Filed Under: Dairy Free, Dinner, Gluten Free, Lunch, Main Dishes, Soups/Stews, Vegan, Vegetarian Tagged With: curry, dairy free, dinner, gluten free, healthy, lightlife, plant-based, stew, tempeh, thai, vegan, vegetarian

Easy & Healthy Lasagna with Cashew Spinach Ricotta

November 18, 2018 by Christal

This delicious and easy lasagna recipe is made healthy with plant-based veggie ground and a simple cashew spinach ricotta! It's vegan and vegetarian but has a classic lasagna taste, sure to please any lasagna lover!

I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients…. 

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Filed Under: Dairy Free, Dinner, Gluten Free, Lunch, Main Dishes, Uncategorized, Vegan, Vegetarian Tagged With: cashew ricotta, dairy free, dinner, gluten free, lasagna, lunch, main meal, pasta, plant-based, vegan, vegetarian

Vegan Chocolate Orange Mini Protein Cheesecakes

November 20, 2016 by Christal

Vegan Chocolate Orange Mini Protein Cheesecakes via Nutritionist in the Kitch

Just this past week I started listening to a local radio station that has already started playing Christmas music 24/7. Already! …I’m not complaining, I secretly kind of love it. We haven’t really gotten much snow yet but it is getting quite chilly outside, so I feel like it’s time to begin the build up to Christmas…. 

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Filed Under: Dairy Free, Desserts, Gluten Free, Holiday, Paleo, Vegan, Vegetarian Tagged With: cheesecake, chocolate, christmas, dessert, fermented, genuine health, holiday, mini, orange, plant-based, protein, snack, sponsored, treat, vegan, vegetarian

Mocha Nut Smoothie Bowl // Build A Better Smoothie

September 18, 2016 by Christal

Mocha Nut Smoothie Bowl // Build A Better Smoothie via Nutritionist in the Kitch

Happy Sunday! Are you all getting into the groove of September and back into your post-summer routine? I’m slowly getting there, although I really like to stretch summer out as far as I can! This past week we had a stretch of hot weather so it was the perfect time to make a smoothie bowl.

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Smoothies/Shakes, Vegan, Vegetarian Tagged With: breakfast, cocoa, dairy free, gluten free, mocha, plant-based, silk, smoothie, smoothie bowl, snack, vega one, vegan

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WELCOME TO NUTRITION IN THE KITCH, MY FAVOURITE PLACE TO SHARE SIMPLE WHOLE-FOOD RECIPES, LIFESTYLE TIPS, HEALTHY TRAVEL, AND TO INSPIRE BALANCED WELLNESS! - CHRISTAL

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