• Healthy Smash Cake Recipe

    This easy, healthy smash cake recipe is the perfect healthy alternative for baby’s first birthday. Packed with secretly healthy ingredients like applesauce and topped with a delicious homemade frosting, this healthy smash cake is a wonderful dairy-free, gluten-free and low sugar treat. Healthy Smash Cake for Baby’s First Birthday To celebrate we had an intimate gathering with family and had Hemsley smash her very own cake. I had seen “smash

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  • Velvety Beet Soup

    A delicious and healthy take on traditional beet soup made vegan and super fast in a blender. Loaded with dill and swirled with a cashew cream it’s velvety and so tasty!  Healthy & Creamy Beet Soup The first post I ever published on Nutrition in the Kitch was borscht, my Baba’s Borscht. I have a

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  • Easy Apple Greens Smoothie

    This delicious and easy apple greens smoothie is perfect for a quick breakfast or a healthy post-workout snack. It’s gluten free and dairy free, can easily be vegan, and it’s packed with green goodness. Inspired by the Jamba Juice Apple N’ Greens smoothie, you’ll love this healthy twist! Apple Greens Smoothie in Minutes   It’s

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  • Fluffy Oat Flour Pancakes

    These delicious and easy oat flour pancakes are gluten free and dairy free, fluffy, and have just 6 common ingredients. They make a great healthy alternative to traditional pancakes.  Fluffy Oat Flour Pancakes   I just love delicious and healthy pancakes, and this oat flour pancakes recipe is now one of my new favourites. They have

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  • Easy Watermelon Ice Cream

    This delicious dairy-free watermelon ice cream is perfect for a healthy, cool treat. It’s vegan, gluten free, and so easy to make with no ice cream machine needed (no churn)! Let’s Make Watermelon Ice Cream   It’s general consensus that the all-time-favourite summer food for most people is watermelon. Of course there’s the odd duck

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  • Healthy Protein Crepes

    These delicious protein crepes are gluten free, dairy free, and naturally sweetened. Great for a healthy breakfast or brunch any day! Healthy Protein Crepes   If there’s one meal in the day that I absolutely, without a doubt, always look forward to…it’s breakfast. I usually have a tasty protein smoothie, free-range eggs and gluten-free toast, or coconut

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