At the beginning of the month, my sister Sarah and I launched our October Self-Care Challenge and it’s been amazing so far, surpassing what we expected, not only for ourselves but for the other women who have joined in the challenge with us! There is a bit of a back-story to why we decided to put…
Healthy Road Trip Snacks & Tips
We are officially hitting the road for our summer holiday today and I couldn’t be more excited! Summer is definitely my favourite season of the year for many reasons. It’s the sunshine, hot weather, bare feet in the grass, beach days, cold treats, and of course, road trips! Every summer we take at least a…
Pre & Post Workout Nutrition & A Free E-Book Guide Download!
I recently shared over on Instagram that I had taken a little hiatus from my normal exercise routine over the past few months and became rather inconsistent with working out. I used the excuse of Hemsley’s nap schedule preventing me from going to my beloved classes and the winter weather keeping me cooped up inside more…
5 Ways to Improve Your Life (and health) in 2018!
This blog post is in collaboration with iHerb, as always all thoughts and opinions opinions are my own. Happy New Years Eve! We are just one sleep away from the start of a fresh, shiny, spankin’ new year… Helloooo 2018! I’ve said this before and I’ll say it again, I love the start of the new…
My Healthy Banff Town Guide… and a very, VERY special Banff surprise!
At the end of October I enjoyed a blissful 4 days in Banff, Alberta exploring, eating, resting, and relaxing along with the lovely Davida (from The Healthy Maven), her partner, and my husband. Banff is such a beautiful town nestled in the Rocky Mountains and seriously has a powerful rejuvenating ability. Everywhere you go in the…
NITK’s Healthy Portland City Guide (& a bit of the Oregon Coast!)
What a great week it’s been! The hubby and I have enjoyed celebrating our 5th anniversary driving through Idaho, Oregon, and Washington, and now we are settling into our little vacation rental in BC to relax for the next week. We always try to have a little balance of busy and chill-time on our vacations because if it’s…
Grab the FREE Healthy Snacks Guide! // Just Because YOU are AWESOME!
Oh hey everyone. Let’s look at some facts today: FACT. All of my amazing NITK readers are awesome. FACT. We all love FREE stuff. FACT. Healthy snacks are THE BEES KNEES and super essential to well balanced daily nutrition! So, upon the encouragement of my lovely gal pal Brooke, I’ve made up a great guide for…
GET YOUR FREE GUIDE for a Healthy & Calm Back to School // Natural Vitality
Can you believe Summer is already coming to a close?? Every year I still get a little blindsided at the end of August wondering how my Summer all of a sudden feels simply like a blur of sunshine, boat rides, outdoor concerts, weekend getaways, campfires, and of course, lots of healthy and delicious summer treats! It’s…
NITK Guides Series // Meal Planning Guide
The day has come! The third guide in the NITK Guides Series is here…the Meal Planning Guide! I surveyed on Facebook a while back and the results were clear, that you, the NITK readers wanted to know more about Meal Planning! I’ve developed a guide with a straightforward method that I use for myself and…
Let’s Talk Stress with Natural Vitality’s FREE “24 Hours of CALM” E-Guide
Things are going to get a little deep up in here today. I’m going to share some things that are maybe a bit more personal than I’d usually put out there on the blog but because the theme of today’s post reaches me on a very personal level and because I think it just might reach some…
