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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    4-Ingredient Dairy Free Ice Cream Cups with Elderberry

    June 24, 2019January 26, 2022

    This delicious dairy free ice cream cups recipe is made with only 4 ingredients and combines cool vanilla “ice cream” with immune boosting elderberry syrup! Dreaming of Dairy-Free Ice Cream Cups   The Dilemma: you want a cool, sweet, satisfying summer treat while still giving your body some healthy love. The Solution: 4-ingredient dairy free ice

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  • Dairy Free

    Healthy No-Bake Peanut Butter Energy Balls

    June 24, 2019January 26, 2022

    These delicious healthy no-bake peanut butter energy balls are made with just 4 main ingredients are dairy free, gluten free, and vegan!  No-Bake Peanut Butter Energy Balls   First and foremost, to all the mama’s, mama’s-to-be, and honorary mama’s out there, Happy Mother’s Day! This delightful, delicious, and super easy Healthy No-Bake Peanut Butter Energy

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