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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Spicy Avocado Chicken BLT Wrap & A Kamikoto Chef’s Knife Giveaway!

    May 28, 2017January 26, 2022

    Ah, sunshine! I think we can officially start celebrating the warm weather here to stay. The sun is shining, the grass is turning a nice shade of green, and the huge trees that line my street are filling up with big green leaves to create the “tree tunnel” I love so much in our neighbourhood. I’ve now

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  • Dairy Free

    Grilled Nectarine & Chicken BLT Salad with Creamy Balsamic Dressing

    August 28, 2016June 18, 2019

    Happy Sunday lovelies. Ah, Sunday. I love this day of the week, don’t you? I always feel extra grateful on Sundays, excited that I get just one more day to enjoy the weekend and rest up before another start to the week. Not that I dread the work-week, I totally don’t, I just like that the weekends allow

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