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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • This healthy grocery haul is full of dairy free, gluten free, plant based foods to incorporate into your diet for the new year, whether you eat plant based already or just want to add vegan friendly or plant based foods to your current diet! There's great options to choose from and all the foods have great health benefits! #Lightlife

    Dairy Free

    Healthy Grocery Haul For The New Year

    January 6, 2019September 5, 2019

    This post was sponsored by Lightlife  It’s time for a healthy grocery haul! We are just about one week into 2019 and I know I say it every January but I just LOVE the start of a new year. It’s exciting, fresh, and always gives me anticipation for what amazing things the year will bring.

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  • Healthy Road Trip Snacks & Tips

    Guides

    Healthy Road Trip Snacks & Tips

    July 29, 2018July 28, 2018

    We are officially hitting the road for our summer holiday today and I couldn’t be more excited! Summer is definitely my favourite season of the year for many reasons. It’s the sunshine, hot weather, bare feet in the grass, beach days, cold treats, and of course, road trips! Every summer we take at least a

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    Did you know that @foodbankscanada assists more th Did you know that @foodbankscanada assists more than 800,000 Canadians each month?? ⁠⠀
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Think about that number. Eight-hundred-thousand…every month. ⁠⠀
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As a mom and someone who educates on the value of good nutrition, it’s heartbreaking💔 to know that so many Canadians struggle to put food on their table week to week. That’s why I am so thankful for organizations like Food Banks Canada and am very proud to be partnering with #CrockPotCanada to help #FeedItForward! ⁠🙏🏻🍽
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In consideration of #HungerAwarenessMonth, CrockPot is matching donations up to $25,000 for the Food Bank so more people can get the help they need. 👏🏼⁠⠀
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I want to encourage you to head to the 👉🏻👉🏻LINK in my BIO 📲to join in and donate to the Food Bank and be a part of the #FeedItForward initiative. Only together can we truly make an impact!⁠❤️
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#crockpot_partner #crockpot #healthyfamily #healthyliving #hungerawareness #foodbankscanada #eatwellbewell #inmykitchen #motherhoodunplugged #thatsdarling ⁠⠀
#liveauthentic #motherhoodrising #ig_motherhood⁠⠀
#acupofmotherhood #dailyparenting
    There's peanut butter, almond butter, hazelnut but There's peanut butter, almond butter, hazelnut butter, and sun-butter... but have you tried pumpkin seed butter??⁠🤔
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Perfect for the season, this homemade Maple Pumpkin Seed Butter 🍁❤️ has a touch of cinnamon and the creamiest, delicious texture for spreading on toast, mixing into oatmeal, drizzling over smoothie bowls, and more... ⁠👌🏻
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Get the recipe >> LINK IN BIO!⁠📲
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #pumpkin #homemade #foodphotography #plantbased #thekitchn @thefeedfeed.glutenfree
    This fibre-rich warm chia pudding with quick caram This fibre-rich warm chia pudding with quick caramelized bananas and juicy berries is perfect for the cooler weather. Breakfast or snack, you decide - just grab a spoon!⁠ 👌🏻
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Get the recipe >> LINK IN BIO! ⁠📲
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#f52grams #cookthe40 #mykitchn⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #foodgawker #foodphotography #tastespotting #foodiefeature #tastethisnext
    Happy Thursday friends. Here's some almost-the-wee Happy Thursday friends. Here's some almost-the-weekend healthy homemade edible cookie dough. 🍪 You can thank me later...😘
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Get the recipe --->> LINK in BIO!⁠📲📲
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#foodphotography #foodgawker #tastespotting #healthy #feedfeed #foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #glutenfree #vegan #dairyfree #thekitchn @thefeedfeed.glutenfree
    On the blog today: 👌🏻A perfect quick dinnert On the blog today: 👌🏻A perfect quick dinnertime meal for a busy September... tasty 🍊Orange Chicken, made healthy, gluten free, dairy free, and easy-peasy. ⁠⠀
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Get the recipe --->>> LINK in BIO!⁠📲
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What's your fave fast dinner meal for fall🍂? Tell me about it below! ⁠👇🏻👇🏻
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#f52grams #cookthe40 #mykitchn #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfoods #dinnertime #lovefood #heathfood #tastemademedoit
    Here's an easy and delicious smoothie that has a t Here's an easy and delicious smoothie that has a tangy 🍋 citrus twist! Check out my Citrusy Banana Peach Smoothie 🍌🍑🍋👌🏻 on the blog packed with antioxidants, vitamin C, protein, and healthy fats. ⁠⠀
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Get the recipe --->> LINK in BIO! 📲⁠⠀
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Also... I'm taking a much needed social media break for the remainder of August so I can really soak up the rest of summer☀️take a little rest for my mind😌and shift more of my attention towards family and our new little bundle. ⁠👨‍👩‍👧‍👦❤️
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While I won't be posting on here I still have yummy recipes planned for the blog so be sure to head to 👉🏻👉🏻nutritioninthekitch(dot)com 👈🏻👈🏻and SIGN UPvfor my free weekly e-newsletter (and you'll get my free snacks guide!🍏🍫🥑🙌🏻). ⁠⠀
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Ciao for now! 🙋🏼‍♀️⁠⠀
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#foodgawker #tastespotting #huffpostfood #foodexplorer #foodiefeature #insiderfood #foodjourney #foodfood #foodgasmic #favouritefood #instafoodies #easyrecipes #foodadventures #droolclub #whatsonmyplate #instaeats #f52grams #loveforfood #foodtography #recipeoftheday #feedfeed
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