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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • This healthy grocery haul is full of dairy free, gluten free, plant based foods to incorporate into your diet for the new year, whether you eat plant based already or just want to add vegan friendly or plant based foods to your current diet! There's great options to choose from and all the foods have great health benefits! #Lightlife

    Dairy Free

    Healthy Grocery Haul For The New Year

    January 6, 2019September 5, 2019

    This post was sponsored by Lightlife  It’s time for a healthy grocery haul! We are just about one week into 2019 and I know I say it every January but I just LOVE the start of a new year. It’s exciting, fresh, and always gives me anticipation for what amazing things the year will bring.

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  • Healthy Road Trip Snacks & Tips

    Guides

    Healthy Road Trip Snacks & Tips

    July 29, 2018July 28, 2018

    We are officially hitting the road for our summer holiday today and I couldn’t be more excited! Summer is definitely my favourite season of the year for many reasons. It’s the sunshine, hot weather, bare feet in the grass, beach days, cold treats, and of course, road trips! Every summer we take at least a

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    Things are getting juicy over on the blog today! 🍉🥒💦What’s more refreshing than a healthy, cold, homemade juice made in a blender (no fancy juicing machine needed!)? Nada! ⠀ Pop on over to the blog to check out 12 Easy Blender Juice Recipes to quench your thirst on a hot summer day ☀️ including this delicious Watermelon Cucumber Blender Juice by @foodwithfeeling 🙌🏻 ⠀ Get the recipes —->>> LINK in BIO! 📲 ⠀ What’s your favourite kind of fresh juice? Celery, watermelon, carrot, orange, green?? Let me know! 👇🏻👇🏻 📸 by @foodwithfeeling ❤️⠀ ⠀ #healthyrecipes #vitamix #juicing #dairyfree #glutenfree #feedfeed @thefeedfeed #wellness #eatwell #makesmewhole #wholefoods #nutritionist #todayfood #easyrecipes #foodphotography #tastespotting #foodgawker #plantbased
    These days are definitely little chaotic lately (h These days are definitely little chaotic lately (hello newborn 👶🏻 life!) and while we are leaning on take-out a little more, the nutritionist in me can’t help but make sure we still have a lot of healthy meals to fuel our family. One great meal idea is a big batch of stove-top Strawberry Banana 🍓🍌 Oatmeal made in a dutch oven that’s loaded with fibre and energizing carbohydrates. Thanks to @CanadianTire, #CanadasStore, I can get all the meal prepping tools I need to batch cook so we have healthy options to enjoy throughout the week… or in the middle of the night (I see you new mamas🥱😂!). Having the best quality tools in the kitchen make life a little easier! Here’s the recipe! 👇🏻 Dutch Oven Strawberry Banana Oatmeal Makes 6 Servings Ingredients: 2 cups unsweetened almond milk 2 cups water 1/4 cup pure maple syrup 1 teaspoon vanilla extract Pinch of salt 2 cups regular rolled oats 2 tablespoons whole flaxseed 1 1/2 cups sliced strawberries 1 sliced banana Instructions: Lightly grease a dutch oven or large pot with olive oil and place over high heat on the stovetop. Add in all ingredients except strawberries and banana and stir to combine. Bring to a boil, then reduce heat to a simmer and cook for 7-8 minutes, stirring regularly. When thickened and oats are fully cooked, add in the strawberries and banana and stir for 1-2 minutes to warm. Serve hot with a drizzle of maple syrup and a splash of almond milk. Enjoy! Check out the link in my bio to shop Canadian Tire goodies! #Sponsored #foodblogger #inmykitchen #kitchensofinstagram #mealprep #healthyrecipes #recipeoftheday #healthylifestyle #healthyfamily #goodeats #lifestyleblogger
    Ice cream, ice cream, we all scream for (dairy fre Ice cream, ice cream, we all scream for (dairy free) ice cream! 🍦🍦🍦This mint chip dreamy, creamy vegan ice cream by @themodernproper is a must-make this summer. Check out this tasty treat and 14 more healthy vegan ice cream recipes ideas on the blog! ⁠👩🏼‍💻 ⁠⠀ Get the Ice Cream --->> LINK IN BIO!⁠📲 ⁠⠀ 📸cred: @themodernproper ⁠⠀ ⁠⠀ ⁠⠀ #huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #lickyourphone #foodmakesmehappy #foodgasmic #instafoodies #easyrecipes #whatiate #lovetoeat #foodadventures #droolclub #whatsonmyplate #instaeats #mealprepping #eatmunchies #loveforfood #foodtography #recipeoftheday
    Tomorrow marks 1 month since this little nugget en Tomorrow marks 1 month since this little nugget entered our world. Oh Julian, you truly are a sweet baby. This boy is seriously chill and has made transitioning to a family of four really quite wonderful. I'm still planning a blog post on his birth story, stay tuned! Does anyone else love hearing birth stories?? 🙋🏼‍♀️There's no single one alike, and I love how our little ones uniquely make their way into the world! ⁠❤️ ⁠⠀ 📸 by: @jamiecornishphotography ⁠⠀ ⁠⠀ #motherhoodunplugged #thatsdarling #birthstory #healthybaby #lifestyleblogger #liveauthentic #thatsdarling #candidchildhood #motherhoodrising #letthembelittle #ig_motherhood⁠⠀ #littleandbrave #thehappynow #mytinymoments #littlefierceones #mynameismama #acupofmotherhood⁠⠀ #dailyparenting
    AD: Even though this summer is definitely a little AD: Even though this summer is definitely a little different than usual, we've still been getting out and about to adventure as much as possible...even if it's just to the park for a picnic! Now that we have our new baby in tow, low key, casual outings with the family are where it's at. To make sure things run smoothly, packing along snacks is key. Nobody likes a hangry toddler (or a hangry hubby...am I right?!). The lightweight @Rubbermaid TakeAlongs® help keep our nutritious snacks secure and are perfect for stacking. The containers are clear so we can see what's inside and are totally BPA free (and recyclable!) and great for the upcoming back-to-school season. ⁠⠀ ⁠⠀ #Rubbermaid #Rubbermaidtakealongs https://lnk2.io/wHpXxg9
    The kitchen is definitely the heart of our home an The kitchen is definitely the heart of our home and where we spend a lot of our time. ❤️While it can makes meal prep take a little longer, I love getting Hemsley involved with cooking and baking, and she's all about "doing it herself" these days… a typical "three-nager"🤣! I've teamed up with @CanadianTire to help us in the kitchen as we make delicious and healthy Protein Coconut Macaroons that are perfect for busy summer days!⁠👌🏼 ⁠⠀ During all of the COVID-19 closures I was so incredibly happy that Canadian Tire was still open as there were many items we needed for our home and kitchen that I could always find at #CanadasStore. Even Hemsley would often ask.. “mom are we going to Canadian Tire today??”, lol!⁠ ⁠⠀ Pop on over to my Stories to see step-by-step how to make these delicious Protein Coconut Macaroons and watch Hemsley, baby Julian, and I put our Canadian Tire goods to use! Link in bio for more info! 📲#sponsored⁠⠀ ⁠⠀ ⁠⠀ #motherhoodunplugged #thatsdarling #toddlerlife #healthytoddler #lifestyleblogger#liveauthentic #thatsdarling #candidchildhood #motherhoodrising #letthembelittle #ig_motherhood #littleandbrave #thehappynow #mytinymoments #littlefierceones⁠ #mynameismama
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