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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    30-Minute Meal // Light Shrimp Scampi with Kale Pesto // Gluten & Dairy Free

    November 29, 2015January 16, 2022

    I had one of those moments the other day – the kind of moment I imagine every blogger has at some point or another – I felt annoyed, frustrated, and overwhelmed with the workings and endless “to-do’s” of the blog and wanted to just throw in the towel and say goodbye to Nutritionist in the Kitch. Yep.

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  • Dairy Free

    30-Minute Meal // Chili Maple Trout with Potatoes & Asparagus

    October 25, 2015March 26, 2022

    One of the most common remarks I hear in my nutrition practice is “I just don’t have time to cook!”. And while I completely understand that we all lead busy lives and sometimes the last thing there’s time for is putting a healthy meal on the table in the midst of all the extracurricular activities,

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  • Beverages

    Raspberry Apple Flax Smoothie

    January 22, 2015January 16, 2022

    It might be safe to say that raspberries are my favourite fruit. Ahh… I’m torn, as I also have an intense love for bananas… and peaches… ooh ooh, and fresh summer cherries. But, if I was stranded on an island, with only one fruit to choose from, it would be raspberries. That’s my final answer. 

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  • Dairy Free

    Prawn & Black Bean Bowl

    September 4, 2012January 26, 2022

    I hope everyone had a wonderful long weekend! As a nutritionist, I often hear from clients that one of the main reasons they don’t eat healthier is that “cooking meals just takes too long”, and they don’t have time to be spending in the kitchen preparing meals, so fast-food, or take-out seems to be the

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