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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Learn how to make a delicious superfood salad and make this tasty Vitality Kale Superfood Salad that is gluten free, dairy free, and filled with nutritious super foods. Have it plant-based (or vegan) or with added shredded chicken breast and make a big batch to enjoy for a few days in a row for lunch or dinner!

    Dairy Free

    Vitality Kale Superfood Salad

    August 4, 2019January 26, 2022

    A delicious gluten free and dairy free salad filled with kale, blueberries, radishes, almonds, and a tasty chia seed dressing!  The Vitality Kale Superfood Salad   This delicious gluten free and dairy free salad has been begging for a revamp on the blog and it’s finally time! I originally created my vitality kale superfood salad

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  • Dairy Free

    NITK’s TAKE ON THE “500 SALAD”

    April 5, 2015January 16, 2022

    First things first! Happy Easter, I hope everyone is enjoying their long weekend! I thought about posting something Easter inspired today but then I thought… that’s likely what everyone else is doing so I’m going to go against the grain and do something different… here goes! There’s this salad, it’s called the “500 Salad” from a

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