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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • homemade salsa in a jar with tortilla chip

    Dairy Free

    Easiest Blender Vitamix Salsa

    August 23, 2020January 27, 2022

    This super easy and healthy Vitamix salsa (or blender salsa) is made in minutes and is just like restaurant-style salsa. It’s gluten free, dairy free, vegan, and perfect to enjoy in many ways!  Blender or Vitamix Salsa Made in Just 5-Minutes   Salsa is one of my favourite condiments. To be honest, even though it’s

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  • Dairy Free

    Healthy Ahi Fish Tacos with Fresh Mango Salsa

    July 4, 2019January 26, 2022

    Simple and healthy ahi fish tacos with seared ahi tuna, a homemade mango salsa, and spicy mayo drizzle. Gluten free, dairy free, and so delicious! Secretly Easy Supper: Ahi Fish Tacos!   It’s the Canada Day long weekend and we are enjoying some time out at the lake, soaking in as much sun as we

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  • Dairy Free

    Cajun Shrimp Tacos with Grapefruit Pineapple Salsa

    May 1, 2016January 13, 2022

    Let’s just take a moment to give it up for tacos. This amazing dish that comes in many shapes and sizes but pretty much ALWAYS equals deliciousness (….as long as there is no “bell” in the title, I won’t even go there…).  Tacos have been one of my favourite go-to meals because they are quick, easy,

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  • Dairy Free

    Spice Rubbed BBQ Chicken & Pineapple Salsa Rice Plate

    June 18, 2015June 16, 2015

    Unfortunately I can’t take full credit for this recipe. I wish I could, but I can’t. My wonderful hubby (hey sweetie!) is the master behind this amazingly delicious spice rubbed chicken – so therefore it is man-approved, so likely Dad-approved (well unless he’s vegan, then you could do spice rubbed tofu??) and would make a perfect meal

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