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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • jar of green pumpkin seed butter

    Dairy Free

    Homemade Maple Pumpkin Seed Butter

    September 20, 2020January 27, 2022

    This easy and healthy 5-ingredient homemade pumpkin seed butter recipe is flavoured with maple and cinnamon and is perfect for adding to smoothies, stirring into oatmeal, spreading over toast, or any other way you like to enjoy nut butter!  Cinnamon Maple Pumpkin Seed Butter   When it comes to nut and seed butters…I haven’t met

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  • Dairy Free

    sweet + salty seed bars … and time for a road trip!

    August 2, 2014January 26, 2022

    It’s officially V A C A T I O N time for my hubs and moi! We are heading on a two-week road trip through beautiful British Columbia then down into Washington to the Gorge for an Arcade Fire concert then over to Seattle! I’m excited and so very ready for a summer holiday!   My

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