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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    3 Healthy Mason Jar Meals (Perfect for Camping!)

    August 5, 2018January 26, 2022

    This past week has been fantastic. We spent a few fun days camping in the rocky mountains with my family (and survived tenting with Hemsley, phew!), then we made our way to beautiful British Columbia for some rest and relaxation at the Copper Point Resort. I decided to take the last half of this past

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  • Dairy Free

    Spicy Avocado Chicken BLT Wrap & A Kamikoto Chef’s Knife Giveaway!

    May 28, 2017January 26, 2022

    Ah, sunshine! I think we can officially start celebrating the warm weather here to stay. The sun is shining, the grass is turning a nice shade of green, and the huge trees that line my street are filling up with big green leaves to create the “tree tunnel” I love so much in our neighbourhood. I’ve now

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