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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Learn how to make a delicious superfood salad and make this tasty Vitality Kale Superfood Salad that is gluten free, dairy free, and filled with nutritious super foods. Have it plant-based (or vegan) or with added shredded chicken breast and make a big batch to enjoy for a few days in a row for lunch or dinner!

    Dairy Free

    Vitality Kale Superfood Salad

    August 4, 2019January 26, 2022

    A delicious gluten free and dairy free salad filled with kale, blueberries, radishes, almonds, and a tasty chia seed dressing!  The Vitality Kale Superfood Salad   This delicious gluten free and dairy free salad has been begging for a revamp on the blog and it’s finally time! I originally created my vitality kale superfood salad

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  • Dairy Free

    NITK “Bounce-Back” Vitality Bowl

    January 14, 2018January 26, 2022

    Wow, here we are, halfway through January already! I finally feel like I’m back in my groove as I was out of commission at New Years because of that nasty cold and flu bug that was going around. As much as I was hoping to start the New Year off with a bang, I had

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