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  • Healthy Eating Tips

    Nutritionist in the Kitch Essential Grocery List! (Downloadable!)

    January 24, 2013January 26, 2022

    So today I’m going to tell you exactly what I get when I go grocery shopping…well, not exactly, BUT I’ve compiled every food that is almost always in my fridge or pantry (and if it’s not, I’m on my way to the store to get more!). I eat all of these foods on a regular basis,

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  • Healthy Eating Tips

    Weight Gain, It’s Not Just What You Are Eating!

    December 12, 2012December 12, 2012

    Of course diet has A LOT to do with weight, and wether you are losing it, gaining it, or maintaining it! However, there are other contributors that have a big impact on weight as well! Do any of these apply to you?? 1. Stress  When the body is under stress the adrenal glands produce hormones

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  • Healthy Eating Tips

    Fave Five Friday: Awesome Tools For Healthy Weight Loss & Maintenance

    November 23, 2012January 26, 2022

    This Friday I’m changing it up a little! I am not posting delicious food or recipes, instead I wanted to share my five favorite tools for helping you reach your weight loss goals, or helping to maintain a healthy weight. These are things I recommend to my clients, my friends and family, and use myself on

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