Of course diet has A LOT to do with weight, and wether you are losing it, gaining it, or maintaining it! However, there are other contributors that have a big impact on weight as well! Do any of these apply to you?? 1. Stress When the body is under stress the adrenal glands produce hormones
Healthy Eating Tips
Fave Five Friday: Awesome Tools For Healthy Weight Loss & Maintenance
This Friday I’m changing it up a little! I am not posting delicious food or recipes, instead I wanted to share my five favorite tools for helping you reach your weight loss goals, or helping to maintain a healthy weight. These are things I recommend to my clients, my friends and family, and use myself on
