Happy February friends! I hope you had a wonderful January and if you set any resolutions or goals that you are still following through with them….for the most part! One of my New Years goals was to get to bed earlier (I can be such a night owl!) and I can’t say it’s gone perfect so far, but…
5 Easy Fall Meal Prep Recipes & Meal Prep Tips!
And just like that we are more than one full week into September. Our stunning river valley has begun to fade from deep green to yellow and orange, and as much as I hate to admit it… Fall is pretty darn beautiful. That being said I’d still be just fine with three more months of…
Healthy Road Trip Snacks & Tips
We are officially hitting the road for our summer holiday today and I couldn’t be more excited! Summer is definitely my favourite season of the year for many reasons. It’s the sunshine, hot weather, bare feet in the grass, beach days, cold treats, and of course, road trips! Every summer we take at least a…
Pre & Post Workout Nutrition & A Free E-Book Guide Download!
I recently shared over on Instagram that I had taken a little hiatus from my normal exercise routine over the past few months and became rather inconsistent with working out. I used the excuse of Hemsley’s nap schedule preventing me from going to my beloved classes and the winter weather keeping me cooped up inside more…
3 Fast & Healthy On-The-Go Lunch Recipes For Fall
*THIS BLOG POST IS IN COLLABORATION WITH IHERB* Before I had Hemsley people told me all the time how life would be so different with a baby. While I unfortunately heard my fair share of horror stories I was also told many positive ones and assured that having a child would be one of the…
My Second Trimester Pregnancy Update
29 weeks. 7 months and 1 week. How did that happen so quickly?! When I first found out I was pregnant in early September last year, I didn’t imagine the time would fly by so quickly. Before I knew it, I’d be 7 months along with a babe the size of a “butternut squash” in my…
Healthy Apple Caramel Pancakes
…And just like that January is over! It’s amazing how quickly January always flies by each year. I can’t say I’m totally sad about it, January tends to be a bit of a weird month for me. On one hand it’s exciting because it’s the start of a brand new year and I love to…
DIY Gluten & Dairy Free Holiday Charcuterie Platter (with vegan options!)
One of my all time favourite things to order at a nicer restaurant is a charcuterie platter. As soon as I see that sweet word on the menu “charcuterie” I’m sold. There’s no talking me out of it. Something about the fusion of all these tasty little treats, meticulously arranged over a big board, each piece calling…
My Healthy Banff Town Guide… and a very, VERY special Banff surprise!
At the end of October I enjoyed a blissful 4 days in Banff, Alberta exploring, eating, resting, and relaxing along with the lovely Davida (from The Healthy Maven), her partner, and my husband. Banff is such a beautiful town nestled in the Rocky Mountains and seriously has a powerful rejuvenating ability. Everywhere you go in the…
25 Simple Summer Health Tips from 25 Health Pro Bloggers!
Eee!! I’m SO excited for today’s post! It’s been a while in the making and I hope you’ll enjoy it as much as I enjoyed putting it together. I thought it would be helpful to share some Simple Summer Health Tips that you can put to the test to experience your healthiest and most enjoyable…
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