• A Healthy Banff Town Guide

    A Healthy Banff Town Guide   At the end of October I enjoyed a blissful 4 days in Banff, Alberta exploring, eating, resting, and relaxing along with the lovely Davida (from The Healthy Maven), her partner, and my husband. Banff is such a beautiful town nestled in the Rocky Mountains and seriously has a powerful rejuvenating

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  • NITK’s Healthy Barcelona City Guide

    Wow…Barcelona, what a city! I have to say this magical place surprised me in many ways from the spotlessly clean streets to the wonderfully organized bike lanes and the copious amounts of funky little restaurants, cafes, and wine bars. If it’s food you love, beaches, architecture, or just people and culture, Barcelona has so much

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