Finally, I’m back on it with my videos!
While I do try my best to be consistent, videos tend to take a little more time and planning than my recipe posts so as much as I want to make more videos, I think it will take me a while to get into the groove! I hope in the meantime you enjoy these little videos once in a while for a change of pace on the blog!
Today I’m talking about something that’s been a great tool in my practice for the overall success of my clients and in my own health. As a Nutritionist I’ve learnt a lot through the experience I’ve gained from working with hundreds of clients and that experience is what has helped me shape the ‘5 Fundamentals’ waterfall tier I’m talking about in the video!
You see… so often when we want to address/change/improve our health we dive straight into nutrition and exercise, and while those two are incredibly important, some other very fundamental aspects of our health can be ignored and it can cause our efforts to go unrewarded which can be very defeating and frustrating.
So, check out today’s video and find out about the 5 Fundamentals for Optimal Health and WHY nutrition & exercise alone just won’t cut it!
0:10 – What I’m talking about!
0:36 – Where to put in your effort BEFORE Nutrition & Exercise.
1:15 – What are the ‘5 Fundamentals For Optimal Health’?
1:50 – How is stress affecting your health?
2:50 – How is sleep affecting your health?
3:40 – How is digestion affecting your health?
4:15 – Why health improvement should actually feel relatively easy!
5:30 – Final Remarks.
I’d love to hear your thoughts on my 5 Fundamentals and how addressing certain areas of your health before nutrition & exercise has helped you with your overall progress! Leave a comment and make sure to subscribe to my YouTube channel for more videos in the future on health and nutrition and recipes as well!
Have an amazing Sunday!
Nutritionist in the Kitch