• Home
  • About
    • Meet Christal
    • FAQ’s
  • Recipe Search
  • Travel
  • Lifestyle
  • Shop the Kitch
  • Contact
0
Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

  • Home
  • About
    • Meet Christal
    • FAQ’s
  • Recipe Search
  • Travel
  • Lifestyle
  • Shop the Kitch
  • Contact
Skip to content
  • 8 Self-Care Ideas For The Holiday Season - Healthy Hot Chocolate with Vegan Toasted Marshmallows

    Holiday

    8 Self-Care Ideas For The Holiday Season

    November 13, 2019November 12, 2019

    Learn eight simple self care ideas for the holiday season to avoid the typical feelings of exhaustion and burnt out during this busy time of year!  This post was made in partnership with iHerb.   Self Care Ideas For the Holidays    Can you believe we are just 6 weeks away from Christmas? This year

    Continue Reading
  • Planning a Hawaii Vacation? Check out these Maui travel tips with great ideas on how to travel Maui with toddlers, babies, or little kids, including the best beaches, where to stay, what to do, packing lists, and more! A great Maui travel guide!

    Guides

    My Top Travel Maui Tips…with Little Ones (or not!)

    March 24, 2019March 23, 2019

    My Top Maui Travel Tips! We are back from three blissful weeks in Maui and I miss it already. I can honestly say that Maui is my favourite place to travel. It’s just so full of life, relaxing, colourful, beautiful, and magical. Every time I visit there’s a part of me that feels like I’m

    Continue Reading
  • 10 Day Green Smoothie Cleanse that's doable, practical, approachable, and fun!

    Healthy Eating Tips

    Top 10 Detox Tips & My 10-Day Green Smoothie Cleanse

    February 3, 2019October 9, 2019

    Get my top 10 healthy detox tips, and learn about my affordable, doable, practical and enjoyable 10-Day Green Smoothie cleanse! I hope you had a wonderful start to the year and if you set any resolutions or goals that you are still following through with them….for the most part! One of my goals was to get to

    Continue Reading
  • Achieve true Winter Wellness naturally with these tips and tricks for boosting immunity, energy, and mood in the winter!

    How To

    Winter Wellness: Combat Colds & Flus, Boost Energy, and Spark Joy!

    January 27, 2019January 23, 2019

    Let’s Talk Winter Wellness! Ok, so let’s be honest January is a rough month for a lot of people. Actually if you live in a colder northern climate like I do (hello Canadian prairies!), January through to April can be tough. Christmas is over and the deep cold of winter truly settles in. Skies can

    Continue Reading
  • This healthy grocery haul is full of dairy free, gluten free, plant based foods to incorporate into your diet for the new year, whether you eat plant based already or just want to add vegan friendly or plant based foods to your current diet! There's great options to choose from and all the foods have great health benefits! #Lightlife

    Dairy Free

    Healthy Grocery Haul For The New Year

    January 6, 2019September 5, 2019

    This post was sponsored by Lightlife  It’s time for a healthy grocery haul! We are just about one week into 2019 and I know I say it every January but I just LOVE the start of a new year. It’s exciting, fresh, and always gives me anticipation for what amazing things the year will bring.

    Continue Reading
  • 15 Simple Self-Care Ideas To Try via Nutrition in the Kitch

    Fall

    15 Simple Self-Care Ideas To Try (& How The October Self-Care Challenge Is Going!)

    October 21, 2018May 1, 2019

    At the beginning of the month, my sister Sarah and I launched our October Self-Care Challenge and it’s been amazing so far, surpassing what we expected, not only for ourselves but for the other women who have joined in the challenge with us! There is a bit of a back-story to why we decided to put

    Continue Reading
  • Healthy Road Trip Snacks & Tips

    Guides

    Healthy Road Trip Snacks & Tips

    July 29, 2018July 28, 2018

    We are officially hitting the road for our summer holiday today and I couldn’t be more excited! Summer is definitely my favourite season of the year for many reasons. It’s the sunshine, hot weather, bare feet in the grass, beach days, cold treats, and of course, road trips! Every summer we take at least a

    Continue Reading
  • 5 Ways To LOVE Exercise - www.nutritioninthekitch.com - #workout #fitness #fitspiration #fitmama #exercisetips #fit4less

    Fitness

    5 Ways To Truly Love Exercise…Seriously!

    May 13, 2018March 17, 2019

    This post has been created in partnership with Fit4Less, aimed to to give every Canadian the opportunity to live a fit and healthy good life!   How often have you heard others say that they have a love/hate relationship with exercise? Or maybe you know some who would just say it’s hate/hate? …or maybe that’s you?

    Continue Reading
  • Healthy Eating Tips

    25 Simple Summer Health Tips from 25 Health Pro Bloggers!

    July 21, 2016February 15, 2019

    Eee!! I’m SO excited for today’s post! It’s been a while in the making and I hope you’ll enjoy it as much as I enjoyed putting it together. I thought it would be helpful to share some Simple Summer Health Tips that you can put to the test to experience your healthiest and most enjoyable

    Continue Reading
  • Posts navigation

    Older posts
    back to top

    Join The NITK Community

    Follow On Instagram

    • Ooooo my friends, the time has come! I am interrupting my regular feed with a renovation update and I am FINALLY sharing the BEFORE photos of our humble abode (a 1970's bungalow we purchased this summer!) and the DESIGN of our new Kitchen, Butler's Pantry, and Dining Room!⁠🙌🏻🙌🏻
⁠⠀
My hubby and I have been working with the amazing team @KresswellInteriors for the design and some incredible companies including @MyKitchCanada, @VeraKitchens, @HanstoneCa, @MyMitzi, and @AlairEdmonton. We are so incredibly excited about how it's all coming together and wow, has it ever been a learning curve! 🤪
⁠⠀
Head to the LINK in my BIO 📲to check out the post and read all about the full renovation and the design! ⁠✨
⁠⠀
I'd love to know your thoughts and any advice you have on renovations...comment below! 👇🏻👇🏻⁠⠀
⁠⠀
#mymitzi #mykitchcanada #hanstoneca #homerenovation #kitchenremodel #remodel #kitchens #doingneutralright #thisminimalhome #thatroomiseverything #kinfolkhome #scandifornianstyle #neutraldecor #meandmyabode #scandinavianstyle #prettylittleinteriors #moodboard #whiteinteriors #bhghome #theverygirlathome #lightandbright #kitcheninspo #homeimprovements ⁠
    • #sponsor Today on the blog I’ve teamed up with @CrockPot to share Overnight Oatmeal...done a little differently. 👌🏻Overnight oats are hugely popular but if you aren’t a fan of the cold refrigerated version you’ve got to try this warm slow-cooked version made conveniently in the Crock-Pot Cook & Carry Programmable Slow Cooker overnight! With apples🍎, cranberries, cinnamon, and the perfect amount of sweetness, this recipe is wonderfully festive and good-for-you!⁠❤️
⁠⠀
Follow the LINK in my BIO for the recipe!⁠📲
⁠⠀
Also, be sure to check out 👉🏻👉🏻@WalmartCanada where you can get the Crock-Pot Cook & Carry Programmable Slow Cooker at rollback price of $39.98 (regularly $49.98) until 12/24! 🙌🏻⁠⠀
⁠⠀
#crockpotrecipes #crockpot #slowcooker #overnightoats #overnightoatmeal #healthy #recipes #nutritionist #eatwell #foodfeed #feedfeed #f52grams #todayfood #buzzfeed #buzzfeast #foodtography #foodphotography #foodgawker #tastespotting #huffposttaste #thekitchn⁠
    • Fresh homemade 4-ingredient sweet potato gnocchi giving me all the feels on this wintery Saturday. ⁠✨
⁠⠀
Would you try making this at home 👇🏻👇🏻??
⁠⠀
Check out the recipe - LINK in BIO!⁠📲
⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #lickyourphone #cookathome #homemade #foodgasmic #favouritefood #instafoodies #easyrecipes #whatiate #foodadventures #droolclub #foodphotography #instaeats #mealprepping #eatmunchies #loveforfood #plantbased #foodtography #recipeoftheday #foodgawker #tastespotting
    • I've always been a lover of French fries. ❤️🍟While I typically opt for a side salad, I'll always make Justin get fries so I can eat half of his...balance, right?! 😂⁠⠀
⁠⠀
Today on the blog are seriously THE BEST Baked Herb & Garlic French Fries and I have just the trick to make them perfectly crispy and seasoned! ⁠👌🏻👌🏻👌🏻
⁠⠀
Head to the LINK in my BIO for the recipe! 📲⁠⠀
⁠⠀
#frenchfries #plantbased #vegan #healthy #nutritionist #givemefries #getinmybelly #foodphotography #foodtography #todayfood #buzzfeed #buzzfeast #f52grams @feedfeed #feedfeed⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠ #friesbeforeguys 
#gloobyfood #lifeandthyme #befitfoods⁠⠀
#lovefood #healthfood #tastemademedoit
    • Did you catch my latest recipe for Vegan Homemade Sweet Potato Gnocchi (that's also gluten free??). This tasty gnocchi has just 4 main ingredients and is covered in a luscious vegan sage butter sauce! ⁠😍😍
⁠⠀
Head to the LINK in my BIO for the recipe!⁠⠀
⁠⠀
Also, how sleek is that Cuisinart food processor from @brickwarehouse? One of my favourite small kitchen appliances, hands down! ⁠🙌🏻🙌🏻
⁠⠀
#mybrickhome #partner #foodprocessor #inthekitchen #inmykitchen #doingneutralright #cooking #homemade #kitchen #vegan #plantbased #eathealthy #healthycooking #sweetpotato #nutritionist #holisticnutritionist #inthekitch #food52 #todayfood #thekitchn #recipeoftheday
    • Ever made homemade gnocchi?
Today on the blog I'm sharing my super easy recipe for 4-ingredient homemade sweet potato gnocchi with a delicious vegan sage butter sauce!👌🏻I used my Cuisinart custom food processor from @brickwarehouse ❤️ to whip up the cooked sweet potato and make these delicious "little perogies" as Hemsley calls them, haha! 😂 ⁠⠀
Head to the LINK in my BIO for the recipe!⁠📲
⁠⠀
#partner #mybrickhome #cuisinart #gnocchi #vegan #plantbased #healthyrecipes #recipeoftheday #tastespotting #foodgawker #f52grams #todayfood #sharefood @feedfeed @feedfeed.vegan ⁠⠀
#cookthe40 #mykitchn #tastingtable #thenewhealthy⁠⠀
#foodblogfeed #gloobyfood #lifeandthyme⁠⠀
#lovefood #heathfood #tastemademedoit
    • Privacy Policy
    • Disclaimer
    Copyright 2019 Nutrition in the Kitch