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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • 8 Self-Care Ideas For The Holiday Season - Healthy Hot Chocolate with Vegan Toasted Marshmallows

    Holiday

    8 Self-Care Ideas For The Holiday Season

    November 13, 2019November 12, 2019

    Learn eight simple self care ideas for the holiday season to avoid the typical feelings of exhaustion and burnt out during this busy time of year!  This post was made in partnership with iHerb.   Self Care Ideas For the Holidays    Can you believe we are just 6 weeks away from Christmas? This year

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  • Planning a Hawaii Vacation? Check out these Maui travel tips with great ideas on how to travel Maui with toddlers, babies, or little kids, including the best beaches, where to stay, what to do, packing lists, and more! A great Maui travel guide!

    Guides

    My Top Travel Maui Tips…with Little Ones (or not!)

    March 24, 2019March 23, 2019

    My Top Maui Travel Tips! We are back from three blissful weeks in Maui and I miss it already. I can honestly say that Maui is my favourite place to travel. It’s just so full of life, relaxing, colourful, beautiful, and magical. Every time I visit there’s a part of me that feels like I’m

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  • 10 Day Green Smoothie Cleanse that's doable, practical, approachable, and fun!

    Healthy Eating Tips

    Top 10 Detox Tips & My 10-Day Green Smoothie Cleanse

    February 3, 2019October 9, 2019

    Get my top 10 healthy detox tips, and learn about my affordable, doable, practical and enjoyable 10-Day Green Smoothie cleanse! I hope you had a wonderful start to the year and if you set any resolutions or goals that you are still following through with them….for the most part! One of my goals was to get to

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  • Achieve true Winter Wellness naturally with these tips and tricks for boosting immunity, energy, and mood in the winter!

    How To

    Winter Wellness: Combat Colds & Flus, Boost Energy, and Spark Joy!

    January 27, 2019January 23, 2019

    Let’s Talk Winter Wellness! Ok, so let’s be honest January is a rough month for a lot of people. Actually if you live in a colder northern climate like I do (hello Canadian prairies!), January through to April can be tough. Christmas is over and the deep cold of winter truly settles in. Skies can

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  • This healthy grocery haul is full of dairy free, gluten free, plant based foods to incorporate into your diet for the new year, whether you eat plant based already or just want to add vegan friendly or plant based foods to your current diet! There's great options to choose from and all the foods have great health benefits! #Lightlife

    Dairy Free

    Healthy Grocery Haul For The New Year

    January 6, 2019September 5, 2019

    This post was sponsored by Lightlife  It’s time for a healthy grocery haul! We are just about one week into 2019 and I know I say it every January but I just LOVE the start of a new year. It’s exciting, fresh, and always gives me anticipation for what amazing things the year will bring.

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  • 15 Simple Self-Care Ideas To Try via Nutrition in the Kitch

    Fall

    15 Simple Self-Care Ideas To Try (& How The October Self-Care Challenge Is Going!)

    October 21, 2018May 1, 2019

    At the beginning of the month, my sister Sarah and I launched our October Self-Care Challenge and it’s been amazing so far, surpassing what we expected, not only for ourselves but for the other women who have joined in the challenge with us! There is a bit of a back-story to why we decided to put

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  • Healthy Road Trip Snacks & Tips

    Guides

    Healthy Road Trip Snacks & Tips

    July 29, 2018July 28, 2018

    We are officially hitting the road for our summer holiday today and I couldn’t be more excited! Summer is definitely my favourite season of the year for many reasons. It’s the sunshine, hot weather, bare feet in the grass, beach days, cold treats, and of course, road trips! Every summer we take at least a

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  • 5 Ways To LOVE Exercise - www.nutritioninthekitch.com - #workout #fitness #fitspiration #fitmama #exercisetips #fit4less

    Fitness

    5 Ways To Truly Love Exercise…Seriously!

    May 13, 2018March 17, 2019

    This post has been created in partnership with Fit4Less, aimed to to give every Canadian the opportunity to live a fit and healthy good life!   How often have you heard others say that they have a love/hate relationship with exercise? Or maybe you know some who would just say it’s hate/hate? …or maybe that’s you?

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  • Healthy Eating Tips

    25 Simple Summer Health Tips from 25 Health Pro Bloggers!

    July 21, 2016February 15, 2019

    Eee!! I’m SO excited for today’s post! It’s been a while in the making and I hope you’ll enjoy it as much as I enjoyed putting it together. I thought it would be helpful to share some Simple Summer Health Tips that you can put to the test to experience your healthiest and most enjoyable

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    Here's a snack or breakfast you won't regret, this Here's a snack or breakfast you won't regret, this simple Matcha Chia Pudding isn't just pretty...it's pretty darn delicious too! Made with just 6 ingredients it's easy-peasy and packed with fibre, healthy fats, and energizing goodness. ⁠👌🏻
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Get the recipe >> LINK in my BIO!!⁠📲
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I also want to say a BIG Merry Christmas 🎄 and Happy New Year ✨ to you all! ⁠⠀
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I'm officially signing off of social media 👋🏻and will be back bright-eyed and bushy-tailed in 2021! I'm looking forward to what the New Year has in store for all of us and hopeful we are turning a corner into better and brighter days!⁠ ❤️
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Cheers! 🥂 
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #thekitchn @thefeedfeed.glutenfree ⁠⠀
#healthyrecipes #feedfeed #eatwell #makesmewhole #wholefoods #nutritionist #todayfood #veganrecipes #plantbased
    Wow, tomorrow starts the week of Christmas already Wow, tomorrow starts the week of Christmas already, I can't believe how fast that was! ⁠🎅🏼
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Today on the blog is an EASY and HEALTHY PANCAKE RECIPE 🥞👌🏻that's GLUTEN FREE, DAIRY FREE and totally worthy of a special (or casual!) breakfast or bunch this week. ⁠❤️
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Get the recipe >>> LINK in my BIO! 📲⁠⠀
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I plan to make these into "snowman pancakes" ⛄️for Hemsley for a festive twist! Simply arrange little pancakes in a snowman shape and decorate with berries or chocolate chips for the eyes, and coconut whipped cream for snow! ⁠
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Do you have anything special planned for breakfast or brunch this week? Tell me in the comments!⁠👇🏻👇🏻
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📸 by @jaiataboada for Nutrition in the Kitch ⁠⠀
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#f52grams #feedfeed #tastespotting #foodgawker #foodphotography #foodblogger #cookthe40⁠⠀
#mykitchn #tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #tasty #recipeoftheday #pancakes #glutenfree #dairyfree #tastemademedoit⁠⠀
    For us here in Canada 🇨🇦(and I'm sure many o For us here in Canada 🇨🇦(and I'm sure many other places in the world right now), Christmas is going to be different. Not being able to gather with family because of a lockd0wn has been really hard to wrap my head around and I'm not going to lie I've had a couple tearful pity parties about it😢... I'm sure I'm not alone. ⁠⠀
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My sisters (hey @organizedwithkids & @the_red_barn_loft !) have talked about how we need to "pivot" our perspective, and our plans, to make this Christmas still as magical as any other. ⁠⠀
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So, I've started a daily Christmas activities advent calendar with Hemsley, Justin has been moving our 'Elf On The Shelf' around into funny spots in the house, we are planning a family zoom session on Christmas Eve, and we are choosing to embrace the opportunity to actually hunker down at home and have a relaxing holiday as we are usually on the road a lot this time of year. ⁠❤️
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How are you choosing to "pivot" your plans or perspective to still make this Christmas an amazing one? Share your ideas in the comments!!⁠👇🏻👇🏻
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Also... how cute are these family Christmas photos? We thoroughly enjoyed our mini session with 📸@jamiecornishphotography !! ⁠⠀
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#motherhoodunplugged #thatsdarling #toddlerlife #healthybaby #healthytoddler #lifestyleblogger #liveauthentic #candidchildhood #motherhoodrising #letthembelittle #ig_motherhood #littleandbrave #thehappynow #mytinymoments #littlefierceones #mynameismama #acupofmotherhood⁠⠀
#dailyparenting
    Refreshing, hydrating, and detoxifying, this easy Refreshing, hydrating, and detoxifying, this easy Blender Celery Juice (no juicing machine needed!) is a great option to have in the fridge during the holiday season when all the sweets, treats, Christmas “cheers” 🥂, and big meals come around. ⠀
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There’s nothing wrong with indulging! This celery juice will just give your digestive system a little love during the holidays! 💚⠀
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Have you ever made homemade juice using a blender??⠀
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#lightfood #forkfeed #easycooking #greenfood #whatieat #colorfulfood #healthblog #healthyeatinghabits #digestivehealth #nutritionist #immunebooster #micronutrients  #healthyfoodideas #immunesupport #balancedmeal #lovewhatyoueat #healthyblog #healthfoodie #foodster #healthyeatingtips #healthylivingblogger #healthyeatingblog
    Are you a butter chicken fan??🥘❤️👌🏻⠀
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It was finally time for my delicious Dairy Free Butter Chicken recipe to get a revamp. Helllooooo comfort food done healthy👋🏻! This can be made on the stovetop in a flash (less than 30 minutes!) or there’s a slow cooker option - you decide!⠀
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Get the recipe >>> LINK in BIO 📲📲⠀
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#tasty #tastespotting #healthyfood #recipeoftheday #easyrecipes #foodgram #foodgawker #thekitchn #dairyfree #dairyfreerecipes #nutritionist #foodblogfeed #feedfeed #f52grams⠀
    Do you get enough protein in the mornings??⁠🤔 Do you get enough protein in the mornings??⁠🤔
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Today on the blog I'm sharing 15 High Protein Overnight Oats recipes you have to try including these Healthy Cookie Dough Overnight Oats! 💪🏼💪🏼⁠⠀
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Breakfast should always contain protein as it...⁠⠀
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✅Boosts energy & metabolism ⁠⠀
✅Reduces cravings in the day⁠⠀
✅Helps balance blood sugar⁠⠀
✅Increases muscle mass & strength⁠⠀
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A great way to get that protein in is with these simple and delicious overnight oat bowls and jars. ⁠👏🏼
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Get the recipes >>> LINK IN BIO⁠📲
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#f52grams #cookthe40 #foodgawker #tastespotting #plantbased #proteinpacked #recipeoftheday #mykitchn ⁠⠀
#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #droolclub #foodtography #mealprep
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