At the beginning of the month, my sister Sarah and I launched our October Self-Care Challenge and it’s been amazing so far, surpassing what we expected, not only for ourselves but for the other women who have joined in the challenge with us! There is a bit of a back-story to why we decided to put…
Healthy Road Trip Snacks & Tips
We are officially hitting the road for our summer holiday today and I couldn’t be more excited! Summer is definitely my favourite season of the year for many reasons. It’s the sunshine, hot weather, bare feet in the grass, beach days, cold treats, and of course, road trips! Every summer we take at least a…
5 Ways To Truly Love Exercise…Seriously!
This post has been created in partnership with Fit4Less, aimed to to give every Canadian the opportunity to live a fit and healthy good life! How often have you heard others say that they have a love/hate relationship with exercise? Or maybe you know some who would just say it’s hate/hate? …or maybe that’s you?…
25 Simple Summer Health Tips from 25 Health Pro Bloggers!
Eee!! I’m SO excited for today’s post! It’s been a while in the making and I hope you’ll enjoy it as much as I enjoyed putting it together. I thought it would be helpful to share some Simple Summer Health Tips that you can put to the test to experience your healthiest and most enjoyable…
NITK Video: How To Stock A Healthy Pantry & FREE Printable Pantry Cheat Sheet
Hey everyone! I’ve got two awesome things for you today on the blog: The first is another video by yours truly and the second is a free printable guide to help you stock your pantry in a healthy way! It’s funny, whenever my hubby and I have guests over, I often have people poke their…
Video: Why Nutrition & Exercise Alone Doesn’t Cut It! // NITK’s 5 Fundamentals for Health
Finally, I’m back on it with my videos! While I do try my best to be consistent, videos tend to take a little more time and planning than my recipe posts so as much as I want to make more videos, I think it will take me a while to get into the groove! I…
Video: ONE (Very Easy) Way To Improve Your Health…Today!
Yay! It’s time for another NITK Video post! I’ve quite enjoyed making these videos (I also create videos for Gorgo Women’s Fitness Magazine) and have seriously laughed my butt off at the pieces I edit out. I promise one day I will make an NITK Video blooper reel. Today’s video is simple, to the point, but…
NITK Tips: Keeping The Balance In BBQ Season
We all know when BBQ season rolls around it can mean greasy burgers, fatty hot-dogs, white buns, heavy potato salad, creamy coleslaw, beers, wine, sangria, and sugar-laden barbecue sauce! … trying to keep a healthy balance with nutrition can pose somewhat of a challenge. Fortunately, whether you are hosting your own BBQ or going to one, keeping the balance is possible! Here are some…
NITK Reviews: Calmful Balance Guide from Natural Vitality (get your own free copy too!)
Ah, we are having a fantastic time in Hawaii and while I’m relaxing on the beach I’m so excited to be sharing this with you today! If you are a regular Nutritionist in the Kitch reader you already know that I’m an advocate for keeping the balance. Balance in eating, exercise, and life in general (hence why…
