This post has been created in partnership with Fit4Less, aimed to to give every Canadian the opportunity to live a fit and healthy good life! How often have you heard others say that they have a love/hate relationship with exercise? Or maybe you know some who would just say it’s hate/hate? …or maybe that’s you?
I recently shared over on Instagram that I had taken a little hiatus from my normal exercise routine over the past few months and became rather inconsistent with working out. I used the excuse of Hemsley’s nap schedule preventing me from going to my beloved classes and the winter weather keeping me cooped up inside more
If you’ve followed the blog for a long time, or at least a few years, you’d know that exercise is definitely an integral part of my life. It’s been a journey for me as I’ve learned over the years what works best for my body and my personality. I can be a bit obsessive (…or
image via How To // Get Your Pre-Run Fuel On Well, this morning we are heading off to do our second 10k race. I did my first official 10k with my Hubby this September and enjoyed it a lot as a new experience for me – I’ve realized I can get very stuck in my gym routine,
I couldn’t even tell you how long it had been since I’d had French Toast! Thanks to a wonderful NITK reader/Facebook fan I have brought this delicious breakfast back into my life, BUT in a totally different way! This version of French Toast is clean, mean, filled with proteeein, and incredibly delicious. I’ve been
Remember when my camera broke in Hawaii because I dropped it??… well, I had to order a new lens because it couldn’t be repaired and I am waiting for it in the mail… which means I don’t have any wonderful recipe for you today because I refuse to make a post with crappy pictures. So
It’s about time that I did a blogroll! In the blogosphere it really is all about sharing the love! I love making blends..a.k.a blogger-friends, and I LOVE to read blogs to gain inspiration, to learn, and grow! There are so many blogs I just absolutely adore, and there are so many more that I’m sure
Our 90-Day Progress – Challenge Complete! Wooooohooo! We have successfully completed our 12-Week Fit Challenge! We both can’t believe how fast that time flew by! For those of you who are new to Nutritionist in the Kitch I will update you on what my hubby and I have been up to over the last 12
I have a double whammy for you today! Since last Wednesday’s ‘What I Ate’ post I have had tons of comments and questions about the protein nut butter cups I have as my last snack of the day! They seemed to have peaked quite a bit of interest… and as they should, they are DELICIOUS!