Yay! It’s time for another NITK Video post!
I’ve quite enjoyed making these videos (I also create videos for Gorgo Women’s Fitness Magazine) and have seriously laughed my butt off at the pieces I edit out. I promise one day I will make an NITK Video blooper reel.
Today’s video is simple, to the point, but definitely not to be underestimated. The power of what I am talking about in relation to improving your overall health is pretty stellar.
I’d love for you to watch the video and let me know about your experiences regarding the points in the video:
Do you have a special trick for increasing water intake?
Have you noticed health improvements when you’ve intentionally increased your water intake?
I’d also love to know what you would like me to talk about regarding health, nutrition, wellness, or my own experiences in future videos too!
So, let’s get into it shall we!
0:21 – The ONE thing you can do!
0:30 – 3 reasons WHY drinking more water improves your health
1:22 – How to increase your metabolism by 30%!
1:53 – How to actually drink enough water… even if you “always forget”!
2:32 – The key to being consistent! Take it with you 🙂
3:11 – How this helps you to develop a good habit
3:38 – Final remarks
Thank you for watching! I look forward to creating the next video addition.
Enjoy the rest of your Sunday and while you are at it subscribe to the NITK Newsletter for great recipes, health and nutrition tips, and more videos to come!
Nutritionist in the Kitch