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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Scandinavian white and wood kitchen

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    ‘The Kitch’ Home & Kitchen Remodel Pt 3: Final Reveal

    May 31, 2020May 30, 2020

    Check out the final reveal for our full home and kitchen remodel and renovation on a 1970’s original bungalow transformed into a coastal inspired earthy Scandinavian retreat! All photography by Tracey Jazmin   Our Home & Kitchen Remodel Final Reveal   The day has arrived for this much anticipated FINAL REVEAL and I couldn’t be

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  • Full Home Renovation - Earthy Coastal Scandinavian California Minimal Entry Remodel

    Home

    ‘The Kitch’ Kitchen & Home Remodel Pt 2: The Progress

    April 23, 2020

    Over half a year ago we embarked on a full home renovation of a 1970’s bungalow. Check out the progress of the kitchen remodel, bathrooms, and main living areas with a beautiful coastal, minimal, Scandinavian vibe! ‘The Kitch’ Kitchen / Home Remodel Progress!    Well. I can’t believe it but we’ve finally moved into our

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  • Home

    ‘The Kitch’ Kitchen Remodel Pt 1: The Design

    December 11, 2019August 21, 2020

    Check out the design details and the before pictures of part of our full home renovation of a 1970’s bungalow. The kitchen remodel is going to be spectacular and it’s an incredibly important part of this renovation as “the kitch” is my place to create for the blog!  (source) ‘The Kitch’ Kitchen Remodel    If

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  • How To Beat The Winter Blues with a Home Oasis! & Other Great Tips!

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    How To Create A Home Oasis To Beat The Winter Blues & More Top Tips!

    November 4, 2018May 23, 2019

    Winter is coming. I’ve never been a fan and I’m not sure I ever will be a fan of winter. Don’t get me wrong I love Christmastime. The cozy fireplaces, setting up our tree, twinkling lights, cheer, etc., etc., but I confidently feel that I could easily enjoy all of that goodness in the presence of

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  • Ten (Simple) Ways To

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    Ten (Simple) Ways To “Spring Clean” Your Home & Body

    April 8, 2018April 8, 2018

    April is here and as I type this post the sun is shining, the sky is blue, and the birds are chirping. Is it safe to say that spring is in the air?! We might still be getting bouts of snow here in the prairies but little by little spring is flourishing. I think it’s

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    These easy (and I mean easy!) banana cookies are m These easy (and I mean easy!) banana cookies are made with just 4 main ingredients.⁠🤯
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Perfect for a little snack, treat, and little ones love them too!⁠👏
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Get the recipe >>> LINK in my BIO! 📲
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#huffpostfood #tastethisnext #f52grams #cookthe40 #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #thekitchn #feedyourbody #healthyfoods
    Would you choose a brownie or a blondie? I would Would you choose a brownie or a blondie? 

I would have ALWAYS gone for a brownie in the past (🍫chocoholic here 🙋🏼‍♀️) but now with this recipe it’s a challenging choice! This vanilla twist on a chocolate fave is definitely worth a try. 😍

These easy vegan blondies are fudgy, sweet, and seemingly decadent but whipped together with whole food ingredients! 🔥

Get the recipe >>> LINK in my BIO!📲

#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #lickyourphone #foodphotography #foodgawker #favouritefood #instafoodies #easyrecipes #whatiate #tastespotting #foodadventures #droolclub #whatsonmyplate #instaeats #mealprepping #eatmunchies #loveforfood #foodtography #recipeoftheday
    Who loves overnight oats?⁠ 🙋🏼‍♀️ ⁠ Who loves overnight oats?⁠ 🙋🏼‍♀️
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This simple recipe for Blueberry Overnight Oats is perfect for pretty much everyone. ⁠
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Rushed in the mornings? It's for you! 👏Need inspiration? It's for you! 👏Usually skip breakfast? It's for you! 👏Love blueberries? It's for you! ⁠👏
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Get the recipe >>> LINK in my BIO!⁠ 📲
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#f52grams #cookthe40 #mykitchn #tastingtable⁠
#thenewhealthy #foodblogfeed #gloobyfood⁠
#lifeandthyme #befitfoods #overnightoats⁠
#lovefood #foodgawker #foodphotography ⁠
#tastespotting #tastemademedoit
    As much as I’d like to think I’m a creative ge As much as I’d like to think I’m a creative genius in the kitchen 100% of the time, I’m not. Ha, truth bomb right there for you! 😆 

Some days I feel a bit worn out, or I’m just not in the zone to create a killer dinner from scratch. Luckily @YourTaylorFarms Meal Kits are so simple and delicious they make dinner creativity easy-peasy. 👌

For this Teriyaki Lettuce Cups recipe I combined Taylor Farms Teriyaki Sauté Meal Kit with some quick stir-fried tofu and butter leaf lettuce🥬 A sprinkling of crushed peanuts and sesame seeds, and a creative and drool-worthy meal was made. 🔥

See? You don’t have to be a creative genius either my friend. Give this one a try! 👇👇

✨Teriyaki Lettuce Cups✨

Serves 2-3 
Time: 15 minutes 

Ingredients:

1 Taylor Farms Teriyaki Sauté Meal Kit
1/2 block extra firm tofu, cubed (or 8 ounces of diced chicken breast or raw shrimp)
2 tablespoons olive oil
1 head butter leaf lettuce 
1/4 cup crushed peanuts
2 tablespoons sesame seeds

Instructions:

Heat a large pan or wok over medium-high heat and add in 1 tablespoon oil and cubed tofu (or other protein of choice). 
Sauté, stirring often, until tofu is browned on all sides (or your protein of choice is browned/cooked through), about 5-7 minutes. 
Remove tofu from the pan and set aside. 
To the hot pan, add in the other 1 tablespoon of oil and the vegetables from the Teriyaki Meal kit and sauté for 2-3 minutes, until vegetables begin to soften. 
Pierce the noodle pack from the meal kit with a fork and microwave for 45 seconds, then add noodles to the pan with the vegetables and break apart with tongs. 
Pour in the Teriyaki sauce from the meal kit and add back in the cooked tofu (or other protein), then stir until everything is heated through, 2-3 more minutes. 
Transfer to a large bowl and serve with butter leaf lettuce leaves. 
Fill each lettuce cup with a scoop of the teriyaki mixture and sprinkle with the crushed peanuts and sesame seeds. 

#partner #TaylorFarms #huffpostfood #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #foodtography #foodgawker #tastespotting #recipeoftheday #f52grams #cookthe40 #mykitchn #tastingtable #thenewhealthy #foodblogfeed
    If you aren't already stuffed to the brim with min If you aren't already stuffed to the brim with mini eggs from Easter weekend, you've got to try this recipe for healthy vegan blondies, new on the blog! 😍👌
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These are so fudgy and delicious... I mean seriously, look at that photo! ⁠🔥
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Get the recipe >>> LINK in my BIO!⁠📲
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#veganblondies #plantbased #blondies #healthyeats #foodgawker #tastespotting #f52grams #feedfeed #foodphotography #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #glutenfree #dairyfree #thekitchn #huffpostfood #todayfood
    "How do I make plain yogurt taste good?"⁠
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It's a question I used to hear a lot when I was working with nutrition clients. And now, it's an answer I help people solve every day when they search it on the web! ⁠
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Find out how to make this sour, tart (not-so-amazing-tasting🥴) healthy food ACTUALLY taste good. 👌
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Head to the LINK in my BIO!⁠📲
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Also, Happy Easter Monday everyone! I hope you had a wonderful weekend. ❤️
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#nutritionist #wellness #healthyrecipes #foodgawker #tastespotting #foodphotography #foodblogfeed #nutritionistapproved #healthyfood #insiderfood #feedfeed #greekyogurt #dairyfreeyogurt #dairyfree #plaintbased⁠
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