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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Gluten Free

    Grilled Beet & Tomato Caprese Stacks

    August 5, 2013January 26, 2022

    I’m going to (try my best to) keep this post simple and to the point, just like this recipe… simple and to the point! As you may already know, I like simple recipes…not too intricate, minimal ingredients, and limited effort required. Sometimes I wish I had a little more ambition to make all those complicated

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  • Dairy Free

    Almond Flour Strawberry Cake

    May 27, 2013January 26, 2022

      I love fruit. All fruit… seriously, there isn’t a fruit I don’t like… except maybe cantaloupe.. (nobody likes poor cantaloupe), but if I HAD to pick a favorite… it would be berries. Yes, I know, “berries” includes a lot of different types, but frankly I just can’t narrow it down to just one berry,

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  • Dairy Free

    Roasted Cinnamon Sweet Potato Soup

    January 7, 2013January 26, 2022

    The hubby and I are just about a full week into our challenge and we managed to survive Ukrainian Christmas!! It was very tough to say no to the perogies, cabbage rolls, and other delicious Ukrainian dishes, but we stayed strong and stuck to our plan! We even passed on the homemade cake pops and

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  • Meat Free Mondays

    Banana Bread Muffins with Almond Butter Filling

    December 24, 2012January 26, 2022

      Merry Christmas Eve Day! This is probably my favorite day of the Christmas season. Growing up we always had our big Christmas celebration (opening presents, going to the church service, snacking away on delicious food, caroling, etc.) on Christmas Eve then took it easy and lounged around the house on the 25th! If you

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  • Dinner

    Sweet Potato & Tofu Thai Curry Stew

    December 17, 2012January 26, 2022

    I’ve been on a major sweet potato kick lately – I’ve been making sweet potato for salads, mashed sweet potato, putting it as a side, or just eating it by itself! This root vegetable is just so delicious, and super healthy too! Not only are they inexpensive which is a bonus, they are high in

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  • Dinner

    Soba Noodle Salad Rolls with Peanut Sauce

    December 10, 2012January 26, 2022

    Whew! That was a busy weekend indeed! Sometimes, as much as I try and hope to plan things out ahead of time for the blog, it just doesn’t work out – so last night I was scrambling a bit thinking OK what can I make that’s easy, cheap, quick, meatless, and delicious for today’s post

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  • Dairy Free

    Meatless Monday: Roasted Spaghetti Squash & Veggie Bolognese

    December 3, 2012March 14, 2022

      Shockingly I am somewhat new to the world of spaghetti squash! I can’t say I have it a lot, and I have no idea why!! It’s so delicious, and such a perfect pasta substitute! I ate this for dinner last night, and I have to say – my serving of 1 cup of spaghetti

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  • Lunch

    Meatless Monday: Mashed Chickpea & Pesto Sandwich

    November 26, 2012August 14, 2014

    This sandwich reminds me of a chicken salad or egg salad sandwich; it has a rich, creamy texture, and is very filling, BUT it’s vegetarian and can be dairy free (if there is no parmesan in the pesto you choose)! The avocado mixed with the mashed chickpeas creates a creamy-like texture, which is a much

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  • Dinner

    Meatless Monday: ‘Clean Eating’ Fried Rice

    November 19, 2012January 26, 2022

      Fried rice is always a delicious and filling dish.. but not always the healthiest. Most often, it is overloaded with sodium, high in fat and calories, and made with refined white rice.. booooo! This fried rice recipe is adapted from the Clean Eating Magazine. This magazine is always a great read. Recently a friend,

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