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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Easy Overnight Crockpot Oatmeal with Apples & Cranberry

    Breakfast

    Easy Overnight Crockpot Oatmeal with Apples & Cranberry

    December 8, 2019December 3, 2019

    This delicious overnight crockpot oatmeal with apples and cranberry is so simple to make for a batch breakfast that’s healthy, dairy free, gluten free and full of flavour! Made with the Crock-Pot 6 Qt. Cook & Carry Programmable Slow Cooker it’s a must-try recipe this season!  Breakfast convenience for the win!    The popularity of

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  • Delicious homemade French fries with fresh herbs and garlic

    Appetizers

    Healthy Homemade Oven-Baked French Fries

    December 1, 2019November 30, 2019

    These delicious and healthy homemade oven-baked french fries are perfectly crispy, dairy free, gluten free, vegan, and loaded with flavour.  Healthy Homemade Oven-Baked French Fries   I’m going out on a limb today with my statement that these are the best healthy homemade oven-baked french fries but…they are. They are super crispy, so very tasty, and

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  • Homemade Vegan Sweet Potato Gnocchi (Gluten Free) with Sweet Sage Vegan Butter Sauce

    Appetizers

    Homemade Vegan Sweet Potato Gnocchi (Gluten Free)

    November 24, 2019November 18, 2019

    This delicious homemade vegan sweet potato gnocchi is gluten free, dairy free, and made with just 4 main ingredients. It’s so easy and makes a great healthy comfort food!  Homemade Vegan Sweet Potato Gnocchi Made Easy!    I absolutely love gnocchi and once in a blue moon my hubby and I will pick up a

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  • The Best Healthy Cranberry Lemon Loaf Pound Cake

    Dairy Free

    Healthy Cranberry Lemon Loaf Pound Cake

    November 22, 2019November 22, 2019

    This delicious and healthy cranberry lemon loaf pound cake is made simply in the Crock-Pot 6 QT Express Pressure Cooker, is dairy free, gluten free, and has a simple lemon sugar glaze to top!  A Healthy Lemon Loaf Pound Cake…Express!    I have to admit, I’m a lot happier these days seeing festive and fun

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  • Comforting and Healthy Slow-Cooker Lasagna Soup (dairy free, gluten free)

    Dairy Free

    Slow-Cooker Lasagna Soup (dairy free, gluten free)

    November 10, 2019November 4, 2019

    This delicious, healthy, and comforting Slow-Cooker Lasagna Soup is made gluten-free, dairy-free, is full of veggies, and made with lean-ground beef for a filling, hearty meal made in the slow-cooker.  A Delicious & Easy Lasagna Soup Recipe    As a kid lasagna was one of my favourite meals. Layers of hearty pasta between ooey-gooey cheese,

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  • 15 Healthy Buddha Bowl Recipe To Try

    Dairy Free

    15 Healthy Buddha Bowl Recipes You’ve Got To Try

    November 6, 2019October 30, 2019

    These 15 luscious and delicious healthy buddha bowl recipes are all loaded with vegetables, mostly plant-based, nourishing, filling, dairy free and gluten free. It’s all about the colour in these bowls!  Is it just me or is time flying like crazy these days?? I feel like we just sold our house, bought our fixer-upper and

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  • Healthy Vegan Pumpkin Pie Protein Smoothie in a Bowl

    Dairy Free

    Healthy Pumpkin Pie Protein Smoothie

    November 3, 2019November 2, 2019

    This delicious vegan healthy pumpkin pie protein smoothie or smoothie bowl is so easy to make and comes together in just 5-minutes for a quick and delicious balanced meal!  Pumpkin Pie…In A Glass or Bowl!    I know I’m not the only soul who thinks that all things pumpkin are delicious. Every year when pumpkin season

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  • Gluten Free Honey-Roasted Sweet Potato Wedges

    Appetizers

    Honey-Roasted Sweet Potato Wedges

    October 27, 2019October 26, 2019

    This delicious recipe for honey-roasted sweet potato wedges with sea salt, herbs, and a creamy honey tahini drizzle is a great side dish for any meal. Dairy free, gluten free, and baked with locally made Alberta honey!  The Most Delicious Baked Sweet Potato Wedges    Well, fall is definitely  in full swing! I am super

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  • 18 Healthy Gluten Free Halloween Treats - Paleo Halloween Cookies

    Dairy Free

    18 Healthy Gluten Free Halloween Treats

    October 23, 2019October 23, 2019

    These 18 delicious, easy, and healthy gluten free Halloween treats are the perfect alternative to regular candy or chocolate on Halloween. They are also dairy free, plant-based, and naturally sweetened!  photo by Half Baked Harvest Give Me All The Healthy Halloween Treats!   Halloween is just over one week away and it’s time to start

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    • Fresh homemade 4-ingredient sweet potato gnocchi giving me all the feels on this wintery Saturday. ⁠✨
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Would you try making this at home 👇🏻👇🏻??
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Check out the recipe - LINK in BIO!⁠📲
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#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #lickyourphone #cookathome #homemade #foodgasmic #favouritefood #instafoodies #easyrecipes #whatiate #foodadventures #droolclub #foodphotography #instaeats #mealprepping #eatmunchies #loveforfood #plantbased #foodtography #recipeoftheday #foodgawker #tastespotting
    • I've always been a lover of French fries. ❤️🍟While I typically opt for a side salad, I'll always make Justin get fries so I can eat half of his...balance, right?! 😂⁠⠀
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Today on the blog are seriously THE BEST Baked Herb & Garlic French Fries and I have just the trick to make them perfectly crispy and seasoned! ⁠👌🏻👌🏻👌🏻
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Head to the LINK in my BIO for the recipe! 📲⁠⠀
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#frenchfries #plantbased #vegan #healthy #nutritionist #givemefries #getinmybelly #foodphotography #foodtography #todayfood #buzzfeed #buzzfeast #f52grams @feedfeed #feedfeed⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠ #friesbeforeguys 
#gloobyfood #lifeandthyme #befitfoods⁠⠀
#lovefood #healthfood #tastemademedoit
    • Did you catch my latest recipe for Vegan Homemade Sweet Potato Gnocchi (that's also gluten free??). This tasty gnocchi has just 4 main ingredients and is covered in a luscious vegan sage butter sauce! ⁠😍😍
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Head to the LINK in my BIO for the recipe!⁠⠀
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Also, how sleek is that Cuisinart food processor from @brickwarehouse? One of my favourite small kitchen appliances, hands down! ⁠🙌🏻🙌🏻
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#mybrickhome #partner #foodprocessor #inthekitchen #inmykitchen #doingneutralright #cooking #homemade #kitchen #vegan #plantbased #eathealthy #healthycooking #sweetpotato #nutritionist #holisticnutritionist #inthekitch #food52 #todayfood #thekitchn #recipeoftheday
    • Ever made homemade gnocchi?
Today on the blog I'm sharing my super easy recipe for 4-ingredient homemade sweet potato gnocchi with a delicious vegan sage butter sauce!👌🏻I used my Cuisinart custom food processor from @brickwarehouse ❤️ to whip up the cooked sweet potato and make these delicious "little perogies" as Hemsley calls them, haha! 😂 ⁠⠀
Head to the LINK in my BIO for the recipe!⁠📲
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#partner #mybrickhome #cuisinart #gnocchi #vegan #plantbased #healthyrecipes #recipeoftheday #tastespotting #foodgawker #f52grams #todayfood #sharefood @feedfeed @feedfeed.vegan ⁠⠀
#cookthe40 #mykitchn #tastingtable #thenewhealthy⁠⠀
#foodblogfeed #gloobyfood #lifeandthyme⁠⠀
#lovefood #heathfood #tastemademedoit
    • #sponsor Have you started with the festive holiday baking yet?? 👩🏼‍🍳 Today on the blog I’ve teamed up with @Crockpot to make this delicious Healthy Cranberry Lemon Loaf Pound Cake 🍋 🍰 in the Crock-Pot 6 QT Express Pressure Cooker! If you didn’t know you could bake delicious desserts without an oven and in a pressure cooker instead...now you do! This recipe is the first you should put on your list of must-makes! ⁠
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Head to the LINK in my BIO to get the recipe!⁠ 📲
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The 6 QT Express Crock at @WalmartCanada during Black Friday is the feature of the week starting 11/29 with rollback pricing at $59.88!⁠ 🤩🤩
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#CrockPotRecipes #LemonLoaf #HolidayBaking #HealthyRecipes #Desserts #glutenfree #dairyfree #todayfood #food52 #recipeoftheday #f52grams #cookthe40 #mykitchn #foodgawker #foodphotography #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfood #lovefood #heathfood #tastemademedoit
    • New on the blog today! A delicious, filling, and hearty Slow Cooker Lasagna Soup 🥣 that’s #dairyfree and #glutenfree ❤️ perfect for chilly winter weather ❄️ and made with @brickwarehouse KitchenAid Slow Cooker 🙌🏻
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Head to the LINK in my BIO for the recipe! 
#mybrickhome #partner #soupseason #slowcookerrecipes #slowcooker #kitchenaid #thebrick #dairyfree #glutenfree #foodie #todayfood #huffposttaste #tastespotting #foodgasm #foodgawker #food52 #food52grams #healthyfood #easyrecipes #recipeoftheday #gloobyfood #inmykitchen
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