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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • homemade salsa in a jar with tortilla chip

    Dairy Free

    Easiest Blender Vitamix Salsa

    August 23, 2020January 27, 2022

    This super easy and healthy Vitamix salsa (or blender salsa) is made in minutes and is just like restaurant-style salsa. It’s gluten free, dairy free, vegan, and perfect to enjoy in many ways!  Blender or Vitamix Salsa Made in Just 5-Minutes   Salsa is one of my favourite condiments. To be honest, even though it’s

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  • Delicious 2-Minute Vitamix Peanut Butter

    Dairy Free

    2-Minute Vitamix Peanut Butter

    February 2, 2020January 26, 2022

    This delicious dairy free, gluten free, vegan homemade Vitamix peanut butter takes just two minutes to make in the Vitamix or another high speed blender. Amp it up with flavor add ins or keep it tasty and simple!  The Easiest Vitamix Peanut Butter You’ll Ever Make!   Something I have been wanting to do for

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  • Healthy Pesto Recipes: 15 Unique & Delicious Options - Vegan Pesto Swirl with Cream Cheese

    Appetizers

    Healthy Pesto Recipes: 15 Unique & Delicious Options

    August 14, 2019March 11, 2022

    Try these delicious and healthy pesto recipes that are dairy free, gluten free, and perfect to top your favourite pasta, serve over veggies, or as a dipping sauce! photo via The Simple Veganista  As I was putting this recipe round up post together I was honestly amazed at how many healthy pesto recipes there are

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  • Dairy Free

    Easy Shredded Chicken Tinga Tacos

    June 24, 2019January 26, 2022

    These delicious and simple shredded chicken Tinga tacos are dairy free, gluten free, and made with the best healthy toppings! Satisfy your taco craving with this healthier, nourishing taco recipe!  Easy Shredded Chicken Tinga Tacos   The other weekend we had our first patio party in our backyard and it felt like the official kick-off

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  • Dips, Spreads & Sauces

    11 Delicious Dairy Free Cheese Recipes To Make

    June 24, 2019January 26, 2022

    11 delicious and delightful dairy free cheese recipes from around the blogosphere for even the biggest cheese lover but more-so for those who have had to give up cheese due to an allergy or intolerance! Photo via From My Bowl Gimme all the dairy free cheese recipes, please!   At the beginning of 2014 I

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  • Dips, Spreads & Sauces

    Easy Chia Seed Jam Three Ways

    June 24, 2019January 26, 2022

    Easy chia seed jam done three ways: Vanilla Blueberry Chia Jam, Lemon Raspberry Chia Jam, and Ginger Strawberry Chia Jam. Simple, vegan, fibre rich, and super delicious! Easter and Easy Chia Seed Jam.   Happy Easter my friends! Today I am gathering together with family and enjoying a delicious Easter meal as we celebrate the

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  • Healthy Chicken Shawarma Plate via Nutrition in the Kitch

    Dairy Free

    Healthy Chicken Shawarma Plate

    April 15, 2018January 26, 2022

    We are off to Maui tomorrow… eeeeek! I am incredibly excited, not just to be in paradise, but to escape this endless winter we’ve been having here in Edmonton. S.e.r.i.o.u.s.l.y. It is still snowing almost every day. While it does warm up in the afternoons enough for most of the snow to melt, let me

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  • Appetizers

    Supercharged Basil & Garlic Hummus

    September 11, 2016September 10, 2016

    I hope you are all enjoying your start to September! I kind of love this month, the weather is still mostly warm but there’s a slight chill in the air that’s actually refreshing, the leaves are starting to turn, and I can wear my favourite chunky sweaters, j.crew vests (I have an obsession), and my

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  • Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip // Me+My Digest Results via Nutritionist in the Kitch

    Dairy Free

    Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip

    July 3, 2016September 5, 2019

    As a kid/teenager I was a chicken-strip-fiend! It was always my choice order whenever I went to a restaurant with my family, and as a teenager I must admit I frequented a lot of fast-food joints to get the chicken strips with all the different dips…especially ketchup and some kind of creamy onion dip! Unfortunately, I

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