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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Steak & ‘Blues’ Salad Boats with Dilly Avocado Ranch Dressing

    March 12, 2017March 21, 2017

    You know how there’s just some foods you will not, can not, never, won’t, nuh uh, no-thank you, eat? Well, one of those foods for me is blue cheese. It’s not because I have an allergy to dairy and all cheese makes me sick. It’s because it’s literally the grossest food to me ever. I mean,

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  • Dairy Free

    Ham N’ Apple Arugula Pizza (GF & DF)

    February 26, 2017January 26, 2022

    I hope by now you’re feeling inspired and have enjoyed apples in at least a few different ways this month. That’s what I love about apples so much, they’re incredibly versatile. Not only are there a ton of different apple varieties each with a different taste and texture, apples work in sweet or savoury dishes and

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  • Ahi Tuna Winter Salad with Creamy Balsamic Dressing (DF, GF) via Nutritionist in the Kitch

    Dairy Free

    Ahi Tuna Winter Salad with Creamy Balsamic Dressing (DF, GF)

    January 22, 2017January 22, 2017

    Did you know that it was “Blue Monday” on the 16th? I guess the third Monday of January is supposed to be the most depressing day of the year. The holidays are over, credit card bills are rolling in post-Christmas, and the weather is well, generally dreary if you live in a winter climate. I

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  • Spinach Chickpea & Heirloom Tomato Prawn Sauté via Nutritionist in the Kitch

    Dairy Free

    Spinach Chickpea & Heirloom Tomato Prawn Sauté

    September 25, 2016September 24, 2016

    Lately I’ve been all about the comfort food. Warming, filling, hearty dishes that inspire coziness and bring nourishment. It’s funny how our tastes and preferences change along with the seasons. Are you in the comfort-food zone yet or still rocking the smoothies and salads?  When I created this recipe, very spontaneously one afternoon, it was

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  • Dairy Free

    Grilled Nectarine & Chicken BLT Salad with Creamy Balsamic Dressing

    August 28, 2016June 18, 2019

    Happy Sunday lovelies. Ah, Sunday. I love this day of the week, don’t you? I always feel extra grateful on Sundays, excited that I get just one more day to enjoy the weekend and rest up before another start to the week. Not that I dread the work-week, I totally don’t, I just like that the weekends allow

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  • Tex-Mex Potato Grill Packets via Nutritionist in the Kitch

    Dairy Free

    Tex-Mex Potato Grill Packets & a Little Potato Giveaway!

    August 18, 2016January 26, 2022

    We are back home from our travels, and while it feels a little bittersweet, I’m happy to get back into the groove of life. Also, I’ve teamed up again with The Little Potato Company to bring you an awesome little potato giveaway today (scroll to the very bottom of the post to find out how

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  • Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip // Me+My Digest Results via Nutritionist in the Kitch

    Dairy Free

    Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip

    July 3, 2016September 5, 2019

    As a kid/teenager I was a chicken-strip-fiend! It was always my choice order whenever I went to a restaurant with my family, and as a teenager I must admit I frequented a lot of fast-food joints to get the chicken strips with all the different dips…especially ketchup and some kind of creamy onion dip! Unfortunately, I

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  • Dairy Free

    Sweet & Salty Almond Butter Snap Peas

    June 12, 2016June 7, 2016

    One of my favourite ways to get in my veggies is with sugar snap peas! These delicious and crunchy peas are a hybrid of green peas and snow peas and are loaded with nutrients including B Vitamins, Vitamin A, Vitamin C, Vitamin K, Magnesium, Phosphorus, Potassium, Iron and Manganese. Despite the name, sugar snap peas don’t

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  • Dairy Free

    Cajun Shrimp Tacos with Grapefruit Pineapple Salsa

    May 1, 2016January 13, 2022

    Let’s just take a moment to give it up for tacos. This amazing dish that comes in many shapes and sizes but pretty much ALWAYS equals deliciousness (….as long as there is no “bell” in the title, I won’t even go there…).  Tacos have been one of my favourite go-to meals because they are quick, easy,

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