Ok, so I already know the first question on many of your minds… What’s a SATSUMA?? Yep, that’s what I was thinking too when I saw the little bag of them at the grocery store and read the label – Satsumas are also known as tangerines… and are part of the mandarin orange family! So…
Dinner
Caramelized Onion, Pear & Goat Cheese Pizza with a Gluten Free Almond Flax Crust
Sometimes I have to chuckle at recipe titles for blog posts I see out in the blogosphere… how long is too long?? I think my title for this post might be pushing it just a tad but the thing is… each little component of this pizza is so important and prominent I just HAD to
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Dairy Free
Tandoori Chicken Burgers with Mango Avocado Salsa
Ok, I’ll admit, the photos I took on the preparations for this post are sub-par compared to usual, I wasn’t even sure if I would end up posting this, but the recipe is SO delicious I just had to! I was quite distracted in the whole process of making this meal, but it turned
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Breakfast
Gluten Free Hemp & Honey Blueberry Oatmeal Cups
There’s just something so comforting about oatmeal…. or is it just me? I’m not sure, maybe that’s weird, but oatmeal in a bowl, or oatmeal cookies, or these little honey filled oatmeal cups are just like a little slice of comfort food! These delicious little oatmeal cups are perfect for breakfast or a quick snack, and at
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Breakfast
Gluten Free Apple Caramel Protein Pancakes
Can I get seriously enough protein pancakes lately?!?! NOPE! I’m already dreaming up the next variation! But first – these Caramel Apple Protein Pancakes!! Ok, so of course I didn’t use real traditional made-from-sugar caramel, but I did use a healthy, wholesome, very yummy, and very suitable replacement. Date caramel! Remember when I made those
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Dairy Free
Delicious and Simple Baked Kale Falafel
Falafel. Falafel. Falafel… I said this so many times in my head today it doesn’t even seem like a real word anymore! Weird when that happens! It’s really a funny word isn’t it.. faaalaaafeeellll. So, what IS a falafel? According to wikipedia.. the source of all reliable answers 😉… a falafel is a Middle Eastern
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Breakfast
Cinnamon Raisin Protein French Toast
I couldn’t even tell you how long it had been since I’d had French Toast! Thanks to a wonderful NITK reader/Facebook fan I have brought this delicious breakfast back into my life, BUT in a totally different way! This version of French Toast is clean, mean, filled with proteeein, and incredibly delicious. I’ve been
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Dairy Free
Almond Flour Strawberry Cake
I love fruit. All fruit… seriously, there isn’t a fruit I don’t like… except maybe cantaloupe.. (nobody likes poor cantaloupe), but if I HAD to pick a favorite… it would be berries. Yes, I know, “berries” includes a lot of different types, but frankly I just can’t narrow it down to just one berry,
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Dairy Free
‘Pasta’ Al Pacifico : 2 Ways! (Gluten Free/Low Carb option) ….& Fave Five Friday: Healthy ‘Pasta’ Dishes
There is this little Italian restaurant here in e-town that I used to frequent every now and then, and they have a dish called the Fusili Al Pacifico that I LOVED to order. Smoked salmon, olive oil, peas, sundried tomatoes, and lemon, all tossed together with the starchy, carby, goodness that is pasta. Unfortunately, although