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  • My 5 Essential Pregnancy Wellness Tips

    Healthy Eating Tips

    My 5 Essential Pregnancy Wellness Tips

    February 19, 2020January 26, 2022

    These five essential pregnancy wellness tips include food and fitness, supplements, natural options, things to do, prenatal vitamins, and more! Take charge of your wellness from the first trimester to the third trimester and beyond, whether it’s your first pregnancy, second, or fifth! This post has been sponsored by iHerb   Wow! Just like that

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  • Feeding Hemsley Pt. 1 // Babyhood, The Ups & Downs via Nutrition in the Kitch

    Lifestyle

    Feeding Hemsley Pt. 1 // Babyhood

    February 25, 2018January 26, 2022

    When I was pregnant with Hemsley there were a few topics that seemed to continually pop into my mind as I thought about life with a baby. You’d think like most women I would be worried about the feat of childbirth, but that really wasn’t much of a concern to me. Instead, I thought a

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  • Why I'm No Longer Buying Into 'The Lie' via Nutrition in the Kitch // Motherhood Talks

    Lifestyle

    Why I’m No Longer Buying Into ‘The Lie’

    September 24, 2017January 26, 2022

    I typically keep things pretty light and airy on the blog. Even personal posts tend to be more on the positive side because often, when I think of sharing more serious topics I hear that silly voice that says “Nobody wants to read that Christal, don’t bother”. But I’m choosing to ignore that voice because I believe

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  • Nutrition in the Kitch Newborn Essentials // Lifesavers for the first 3 months!

    Lifestyle

    NITK’s Newborn Essentials

    August 13, 2017January 26, 2022

      I’ve been planning to write this post for a few weeks now but having a 3-month old can throw plans off a little (or let’s be real…a lot!). Since Hemsley arrived almost 15 weeks ago I’ve been making note of the items that have been true staples for us. Making this list was actually a

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  • Breakfast

    Fig and Almond Energy Balls & Prepping for Baby

    April 30, 2017January 26, 2022

    Well, here I am, 1 week away from my official due date. I can’t believe how fast the time has gone and I sure can’t say I am prepared for baby to be here, but apparently nothing can really prepare you fully for being a parent – or so I’ve heard.  I’m just taking it

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  • Breakfast

    Pear Chia Pistachio Breakfast Parfait Jars

    April 2, 2017January 21, 2022

    I’m not sure why but I often forget about pears. I’m a huge fruit lover (seriously, I couldn’t go a day without getting in a little fruit love), and I’m always changing it up between apples, bananas, oranges, grapefruits, berries, and other more exotic fruits… but for some reason I often space-out when it comes to  pears. When

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