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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • stack of cookie dough protein bars

    Dairy Free

    15 Tasty Paleo Protein Bars & Bites

    October 3, 2020January 26, 2022

    15 delicious, easy, and healthy recipes for the best paleo protein bars and bites you can find! These make healthy snacks that are gluten free, dairy free, plant-based and grain free!  photo by Jessi’s Kitchen The Best Paleo Protein Bars & Bites   When it comes to snacking, bars are a super popular option and

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  • Easy and Healthy No Bake Apple Almond Butter Energy Bites

    Breakfast

    No Bake Apple Almond Butter Energy Bites

    July 28, 2019October 12, 2024

    These delicious and easy healthy no bake energy bites with apple and almond butter are vegan, gluten free, refined sugar free and high in fibre! Try Some Healthy No Bake Energy Bites!   Over the last five-ish years energy balls and bites have become super popular. They are all over Pinterest, in book stores, and

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  • Dairy Free

    Healthy Oatmeal Cookie Energy Balls (no dates)

    July 22, 2018January 27, 2022

    These delicious oatmeal cookie energy balls are dairy free, gluten free, vegan, and free of refined sugars. A healthy, protein-rich snack to enjoy any time of day!  Healthy Oatmeal Cookie Energy Balls   It’s been a while since I posted an energy ball recipe and I figured since my Energy Balls cookbook has now been

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  • Mocha Walnut Energy Balls via Nutrition in the Kitch

    Dairy Free

    Mocha Walnut Energy Balls & An Exciting Announcement!

    October 15, 2017January 26, 2022

    This past week has been pretty slow going. We had a busy (but awesome!) time over the Thanksgiving weekend but with the mixture of the travelling, busyness, and being around lots of people, both Justin and Hemsley ended up coming down with a cold. I’m sure the conditions were right too as we’ve all been quite sleep deprived

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  • Dairy Free

    Gingerbread & Dark Chocolate Drizzle Energy Balls (Nut, Dairy & Gluten Free)

    December 20, 2015January 26, 2022

    One comment I’ve read more than a few times over the years of creating recipes for the blog is while energy bars, balls, and bites are well received as a healthy, easy, go-to snack, they almost always contain nuts leaving those with nut allergies out on the sidelines with tears welled up in their eyes, sad that

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  • Energy Balls

    NITK’s Favourite Energy Bars Balls + Bites

    April 30, 2015July 25, 2019

    Wow, it’s pretty crazy how many recipes I’ve managed to compile over the last few years… they sure do add up! So I was perusing my recipes list and noticed how many yummy Energy Snack recipes there are! I’ve always loved coming up with these recipes in particular because they are simple, quick, portable, and always

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