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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Blender Banana Buster Bar Parfaits

    June 11, 2017January 26, 2022

    We’ve had some amazing weather over these past couple of weeks here in YEG and I’m diggin’ it big time. On the hot days I’m getting out and about with Hemsley so we can enjoy the sunshine together and luckily she’s a really great traveller (so far!), so heading to the pool, park, or going for

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  • Beverages

    The C-Spot Smoothie // Immunity Booster

    July 23, 2015January 16, 2022

    The other weekend we took a trip to Calgary for the Stampede! Whenever the Hubby and I are in Calgary we stop at this wonderful grocery store called Community Natural Foods. The market has a great little deli/cafe where we load up on delicious dishes (think ‘Whole Foods’ concept) and get in some healthy eats! This

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