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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • pumpkin seed butter cups in a stack with bite out

    Dairy Free

    Chocolate Pumpkin Seed Butter Cups

    October 10, 2020January 27, 2022

    These super simple, delicious, and healthy chocolate pumpkin seed butter cups are dairy free, gluten free, vegan, and nut free. A decadent guilt-free treat! Let’s Make Chocolate Pumpkin Seed Butter Cups   You might already know that I’m a big fan of dark chocolate. It’s one of my favourite treats and I enjoy it regularly…

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  • jar of green pumpkin seed butter

    Dairy Free

    Homemade Maple Pumpkin Seed Butter

    September 20, 2020January 27, 2022

    This easy and healthy 5-ingredient homemade pumpkin seed butter recipe is flavoured with maple and cinnamon and is perfect for adding to smoothies, stirring into oatmeal, spreading over toast, or any other way you like to enjoy nut butter!  Cinnamon Maple Pumpkin Seed Butter   When it comes to nut and seed butters…I haven’t met

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