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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    4-Ingredient Dairy Free Ice Cream Cups with Elderberry

    June 24, 2019January 26, 2022

    This delicious dairy free ice cream cups recipe is made with only 4 ingredients and combines cool vanilla “ice cream” with immune boosting elderberry syrup! Dreaming of Dairy-Free Ice Cream Cups   The Dilemma: you want a cool, sweet, satisfying summer treat while still giving your body some healthy love. The Solution: 4-ingredient dairy free ice

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  • Breakfast

    Unreal Overnight Quinoa & Oats Recipe

    January 8, 2017January 27, 2022

    This delicious and healthy clean eating overnight quinoa and oats recipe is super easy to make, packed with protein and added quinoa, and makes a perfect no cook option for breakfast that’s dairy free, gluten free, and vegan! Overnight Quinoa & Oats For Better Mornings   If there ever was a breakfast that checked every

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