• Home
  • ABOUT
    • Meet Christal
    • FAQ’s
    • Contact
  • Recipes
  • Travel
  • LIFESTYLE
  • SHOP
    • MY COOKBOOKS
    • NITK Guides
  • COLLABORATE
You are here: Home / Archives for cold

Winter Wellness: Combat Colds & Flus, Boost Energy, and Spark Joy!

January 27, 2019 by Christal 4 Comments

Achieve true Winter Wellness naturally with these tips and tricks for boosting immunity, energy, and mood in the winter!

Let’s Talk Winter Wellness! Ok, so let’s be honest January is a rough month for a lot of people. Actually if you live in a colder northern climate like I do (hello Canadian prairies!), January through to April can be tough. Christmas is over and the deep cold of winter truly settles in. Skies can… 

Read More »

Filed Under: How To, Lifestyle Tagged With: cold, earthley, elderberry, energy, flu, healthy, how to, immunity, lifestyle, mood, tips, wellness

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
WELCOME TO NUTRITION IN THE KITCH, MY FAVOURITE PLACE TO SHARE SIMPLE WHOLE-FOOD RECIPES, LIFESTYLE TIPS, HEALTHY TRAVEL, AND TO INSPIRE BALANCED WELLNESS! - CHRISTAL

Categories

NITK Newsletter

Join the Nutrition in the Kitch community and improve your health!

You'll receive weekly recipes as well as tips & advice on nutrition!

Archives

Search

Privacy Policy

Privacy Policy

Disclaimer

Disclaimer

POPULAR POSTS

Easy and Healthy Rice Crispy Squares Recipe with Brown Rice + Cocoa
These 10 Healthy Overnight Oats recipes are a must try for easy and quick mornings. Simply make these in a jar the night before and enjoy a fast breakfast the next day! Many of these are vegan, dairy free, gluten free, have added protein, coconut and/or greek yogurt, and are clean eating friendly!
Roasted Veggie Winter Buddha Bowl with Chicken - perfect for any meal - gluten free and dairy free!
10 Day Green Smoothie Cleanse that's doable, practical, approachable, and fun!
17 Must-Make Winter Salad & Winter Bowl Recipes (Gluten Free & Dairy Free)
Achieve true Winter Wellness naturally with these tips and tricks for boosting immunity, energy, and mood in the winter!

Copyright © 2019 · Nutrition in the Kitch · Site Design by Heather Mackan · Built on GenesisWP

SIGN UP FOR THE FREE HEALTHY SNACKS GUIDE WITH RECIPES GALORE!
Join the Nutrition in the Kitch community and get the FREE Healthy Snacks Guide!!
Your Email:
SIGN UP FOR THE FREE HEALTHY SNACKS GUIDE WITH RECIPES GALORE!