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Rich & Creamy Super Healthy Hot Chocolate

November 11, 2018 by Christal

Super Healthy Rich & Creamy Hot Chocolate Recipe - iron fortified, gluten free, dairy free, vegan!

First and foremost, I want to say how incredibly thankful I am for the those we remember today on November 11, Remembrance Day. Those who sacrificed so much for our freedom. Lest we forget. Now onto my post for today! Mmm.. hot chocolate. If you read my latest post you know I struggle to enjoy… 

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Filed Under: Dairy Free, Desserts, Gluten Free, Holiday, Paleo, Protein Powder Recipes, Vegetarian Tagged With: christmas, dairy free, drinks, gluten free, holidays, hot chocolate, hot cocoa, iron, latte, paleo, vegan, vegetarian

3 Delicious Detox Smoothies (with Coconut oil & MCT oil!)

August 19, 2018 by Christal

This post was made in collaboration with iHerb.    Well, dare I say it…the end of summer is officially upon us (cue dramatic soap opera music). I know, I know, why would I bring that up?? Because these three detox smoothies are going to be your best end-of-summer friend! Surprisingly we always tend to think… 

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Filed Under: Dairy Free, Gluten Free, Protein Powder Recipes, Recipe Round-Up, Smoothies/Shakes Tagged With: cleanse, coconut oil, dairy free, detox, detoxifying, drinks, gluten free, healthy, iherb, juices, mct oil, smoothie, sponsored

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WELCOME TO NUTRITION IN THE KITCH, MY FAVOURITE PLACE TO SHARE SIMPLE WHOLE-FOOD RECIPES, LIFESTYLE TIPS, HEALTHY TRAVEL, AND TO INSPIRE BALANCED WELLNESS! - CHRISTAL

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