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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Easy and Healthy No Bake Apple Almond Butter Energy Bites

    Breakfast

    No Bake Apple Almond Butter Energy Bites

    July 28, 2019July 28, 2019

    These delicious and easy healthy no bake energy bites with apple and almond butter are vegan, gluten free, refined sugar free and high in fibre! Try Some Healthy No Bake Energy Bites!   Over the last five-ish years energy balls and bites have become super popular. They are all over Pinterest, in book stores, and

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  • 5IngredientEnergyBallsBoosted5

    Dairy Free

    5-Ingredient Cookie-Dough Energy Balls…Boosted 4 Ways!

    August 26, 2018September 5, 2019

    First things first. This post is part of an amazing giveaway I’m hosting over on Instagram! Be sure to read the details at the end of the post to find out what you can win and how to enter! I’m not going to lie, I had a lot of fun during the creation of this

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    Did you know that @foodbankscanada assists more th Did you know that @foodbankscanada assists more than 800,000 Canadians each month?? ⁠⠀
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Think about that number. Eight-hundred-thousand…every month. ⁠⠀
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As a mom and someone who educates on the value of good nutrition, it’s heartbreaking💔 to know that so many Canadians struggle to put food on their table week to week. That’s why I am so thankful for organizations like Food Banks Canada and am very proud to be partnering with #CrockPotCanada to help #FeedItForward! ⁠🙏🏻🍽
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In consideration of #HungerAwarenessMonth, CrockPot is matching donations up to $25,000 for the Food Bank so more people can get the help they need. 👏🏼⁠⠀
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I want to encourage you to head to the 👉🏻👉🏻LINK in my BIO 📲to join in and donate to the Food Bank and be a part of the #FeedItForward initiative. Only together can we truly make an impact!⁠❤️
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#crockpot_partner #crockpot #healthyfamily #healthyliving #hungerawareness #foodbankscanada #eatwellbewell #inmykitchen #motherhoodunplugged #thatsdarling ⁠⠀
#liveauthentic #motherhoodrising #ig_motherhood⁠⠀
#acupofmotherhood #dailyparenting
    There's peanut butter, almond butter, hazelnut but There's peanut butter, almond butter, hazelnut butter, and sun-butter... but have you tried pumpkin seed butter??⁠🤔
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Perfect for the season, this homemade Maple Pumpkin Seed Butter 🍁❤️ has a touch of cinnamon and the creamiest, delicious texture for spreading on toast, mixing into oatmeal, drizzling over smoothie bowls, and more... ⁠👌🏻
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Get the recipe >> LINK IN BIO!⁠📲
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #pumpkin #homemade #foodphotography #plantbased #thekitchn @thefeedfeed.glutenfree
    This fibre-rich warm chia pudding with quick caram This fibre-rich warm chia pudding with quick caramelized bananas and juicy berries is perfect for the cooler weather. Breakfast or snack, you decide - just grab a spoon!⁠ 👌🏻
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Get the recipe >> LINK IN BIO! ⁠📲
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#f52grams #cookthe40 #mykitchn⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #foodgawker #foodphotography #tastespotting #foodiefeature #tastethisnext
    Happy Thursday friends. Here's some almost-the-wee Happy Thursday friends. Here's some almost-the-weekend healthy homemade edible cookie dough. 🍪 You can thank me later...😘
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Get the recipe --->> LINK in BIO!⁠📲📲
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#foodphotography #foodgawker #tastespotting #healthy #feedfeed #foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #glutenfree #vegan #dairyfree #thekitchn @thefeedfeed.glutenfree
    On the blog today: 👌🏻A perfect quick dinnert On the blog today: 👌🏻A perfect quick dinnertime meal for a busy September... tasty 🍊Orange Chicken, made healthy, gluten free, dairy free, and easy-peasy. ⁠⠀
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Get the recipe --->>> LINK in BIO!⁠📲
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What's your fave fast dinner meal for fall🍂? Tell me about it below! ⁠👇🏻👇🏻
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#f52grams #cookthe40 #mykitchn #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfoods #dinnertime #lovefood #heathfood #tastemademedoit
    Here's an easy and delicious smoothie that has a t Here's an easy and delicious smoothie that has a tangy 🍋 citrus twist! Check out my Citrusy Banana Peach Smoothie 🍌🍑🍋👌🏻 on the blog packed with antioxidants, vitamin C, protein, and healthy fats. ⁠⠀
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Get the recipe --->> LINK in BIO! 📲⁠⠀
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Also... I'm taking a much needed social media break for the remainder of August so I can really soak up the rest of summer☀️take a little rest for my mind😌and shift more of my attention towards family and our new little bundle. ⁠👨‍👩‍👧‍👦❤️
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While I won't be posting on here I still have yummy recipes planned for the blog so be sure to head to 👉🏻👉🏻nutritioninthekitch(dot)com 👈🏻👈🏻and SIGN UPvfor my free weekly e-newsletter (and you'll get my free snacks guide!🍏🍫🥑🙌🏻). ⁠⠀
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Ciao for now! 🙋🏼‍♀️⁠⠀
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#foodgawker #tastespotting #huffpostfood #foodexplorer #foodiefeature #insiderfood #foodjourney #foodfood #foodgasmic #favouritefood #instafoodies #easyrecipes #foodadventures #droolclub #whatsonmyplate #instaeats #f52grams #loveforfood #foodtography #recipeoftheday #feedfeed
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