Simple, Nutritious Gluten Free & Dairy Free Recipes
This delicious and easy pre workout smoothie will boost your energy before exercise and help aid in muscle building and weight loss! It’s dairy free, gluten free, plant-based, and made with only 6 ingredients! This post was made in partnership with Naked Nutrition. All thoughts and opinions are my own. Let’s Talk Pre-Workout Nutrition
This post has been created in partnership with Fit4Less, aimed to to give every Canadian the opportunity to live a fit and healthy good life! How often have you heard others say that they have a love/hate relationship with exercise? Or maybe you know some who would just say it’s hate/hate? …or maybe that’s you?
I recently shared over on Instagram that I had taken a little hiatus from my normal exercise routine over the past few months and became rather inconsistent with working out. I used the excuse of Hemsley’s nap schedule preventing me from going to my beloved classes and the winter weather keeping me cooped up inside more
If you’ve followed the blog for a long time, or at least a few years, you’d know that exercise is definitely an integral part of my life. It’s been a journey for me as I’ve learned over the years what works best for my body and my personality. I can be a bit obsessive (…or
