A delicious and quick 30-minute no-bean chili that is gluten free, dairy free, bean-less, and high in protein and fibre! The Most Delicious No-Bean Chili…in 30-Minutes! I was always convinced that chili had to have beans otherwise it just wouldn’t taste like chili and while I’ve loved this warming, comforting dish for ages, I used
Appetizers
Healthy Pesto Recipes: 15 Unique & Delicious Options
Try these delicious and healthy pesto recipes that are dairy free, gluten free, and perfect to top your favourite pasta, serve over veggies, or as a dipping sauce! photo via The Simple Veganista As I was putting this recipe round up post together I was honestly amazed at how many healthy pesto recipes there are
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Dairy Free
Vitality Kale Superfood Salad
A delicious gluten free and dairy free salad filled with kale, blueberries, radishes, almonds, and a tasty chia seed dressing! The Vitality Kale Superfood Salad This delicious gluten free and dairy free salad has been begging for a revamp on the blog and it’s finally time! I originally created my vitality kale superfood salad
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Breakfast
Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo
happy new year! I hope you enjoyed your Christmas holidays and had an awesome time ringing in the New Year. We are laying low this weekend soaking up the last bit of the holidays, gearing up to get back to the grind tomorrow. This time of year is kind of bittersweet, saying goodbye to a
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Dairy Free
Loaded Kale Salad // Eating Bird Food
The past few weeks have been absolutely amazing as my hubby and I (and my bestie for the first part of it) have been travelling through Europe. We are currently in Amsterdam… or possibly flying home depending on when you are reading this post. While I’ve been away I’ve been trying to keep my blog
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Dairy Free
30-Minute Meal // Light Shrimp Scampi with Kale Pesto // Gluten & Dairy Free
I had one of those moments the other day – the kind of moment I imagine every blogger has at some point or another – I felt annoyed, frustrated, and overwhelmed with the workings and endless “to-do’s” of the blog and wanted to just throw in the towel and say goodbye to Nutritionist in the Kitch. Yep.
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Dairy Free
NITK’s TAKE ON THE “500 SALAD”
First things first! Happy Easter, I hope everyone is enjoying their long weekend! I thought about posting something Easter inspired today but then I thought… that’s likely what everyone else is doing so I’m going to go against the grain and do something different… here goes! There’s this salad, it’s called the “500 Salad” from a