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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Healthy Chocolate Chip Granola Bars with Raisins

    Breakfast

    Healthy Chocolate Chip Granola Bars

    September 29, 2019January 26, 2022

    These delicious, easy, and healthy chocolate chip granola bars are made dairy free, gluten free, and naturally sweetened with coconut palm sugar and maple syrup.  Healthy Chocolate Chip Granola Bars   Recently I shared a delicious roundup of healthy homemade granola bars and today I’m adding another delicious recipe to the mix. These healthy chocolate

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  • Dairy Free

    Gingerbread & Dark Chocolate Drizzle Energy Balls (Nut, Dairy & Gluten Free)

    December 20, 2015January 26, 2022

    One comment I’ve read more than a few times over the years of creating recipes for the blog is while energy bars, balls, and bites are well received as a healthy, easy, go-to snack, they almost always contain nuts leaving those with nut allergies out on the sidelines with tears welled up in their eyes, sad that

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