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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    Pumpkin Granola Yogurt Parfaits

    October 22, 2017January 26, 2022

    I can’t believe it’s already nearing the end of October. It truly amazes me how fast the time seems to go by with a little one. Not that it didn’t already fly by before having Hemlsey, but I do feel like my days are currently a blur and everything is broken up into 4-hour intervals. I

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  • Dairy Free

    Blender Banana Buster Bar Parfaits

    June 11, 2017January 26, 2022

    We’ve had some amazing weather over these past couple of weeks here in YEG and I’m diggin’ it big time. On the hot days I’m getting out and about with Hemsley so we can enjoy the sunshine together and luckily she’s a really great traveller (so far!), so heading to the pool, park, or going for

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  • Breakfast

    Pear Chia Pistachio Breakfast Parfait Jars

    April 2, 2017January 21, 2022

    I’m not sure why but I often forget about pears. I’m a huge fruit lover (seriously, I couldn’t go a day without getting in a little fruit love), and I’m always changing it up between apples, bananas, oranges, grapefruits, berries, and other more exotic fruits… but for some reason I often space-out when it comes to  pears. When

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  • Breakfast

    Dairy Free Strawberry ‘Cheesecake’ Banana Parfait

    August 20, 2015January 16, 2022

    Isn’t it just the best when you can eat something that tastes like dessert for breakfast because it’s so healthy?? Don’t believe it’s true? It is! This Strawberry ‘Cheesecake’ Banana Parfait is a delicious dessert, but it’s also so healthy it makes a great breakfast or post-workout snack too! 

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