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  • My 5 Essential Pregnancy Wellness Tips

    Healthy Eating Tips

    My 5 Essential Pregnancy Wellness Tips

    February 19, 2020January 26, 2022

    These five essential pregnancy wellness tips include food and fitness, supplements, natural options, things to do, prenatal vitamins, and more! Take charge of your wellness from the first trimester to the third trimester and beyond, whether it’s your first pregnancy, second, or fifth! This post has been sponsored by iHerb   Wow! Just like that

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  • My Postpartum Wellness Plan & An Important Conversation via Nutrition in the Kitch

    Lifestyle

    My Postpartum Wellness Plan & An Important Conversation

    November 12, 2017January 26, 2022

    It has been six months since sweet Hemsley was born. Six months! How did that happen? I feel like I’ve just blinked and she’s turned from a sleepy wrinkly little newborn to a chatty, active, bubbly baby girl. I have to admit, when I was pregnant as my due date loomed, I felt pretty uncertain about

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