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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    Pear Chia Pistachio Breakfast Parfait Jars

    April 2, 2017January 21, 2022

    I’m not sure why but I often forget about pears. I’m a huge fruit lover (seriously, I couldn’t go a day without getting in a little fruit love), and I’m always changing it up between apples, bananas, oranges, grapefruits, berries, and other more exotic fruits… but for some reason I often space-out when it comes to  pears. When

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  • Breakfast

    Gingerbread Pudding Granola Breakfast Bowl

    November 27, 2016November 26, 2016

    I hope everyone who was celebrating in the US enjoyed a wonderful, spectacular, lovely Thanksgiving! Now that Thanksgiving is over for all of us, it’s time to really focus on Christmas! Right? Right! One of my favourite Christmas flavours is gingerbread. There’s something about the mixture of sweet, spicy, and a little savoury that I

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  • Breakfast

    Dairy Free Strawberry ‘Cheesecake’ Banana Parfait

    August 20, 2015January 16, 2022

    Isn’t it just the best when you can eat something that tastes like dessert for breakfast because it’s so healthy?? Don’t believe it’s true? It is! This Strawberry ‘Cheesecake’ Banana Parfait is a delicious dessert, but it’s also so healthy it makes a great breakfast or post-workout snack too! 

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  • Breakfast

    Layered Chia Pudding with Strawberry Fig Compote

    April 12, 2015January 16, 2022

    Chia pudding. Yep, we all know about it, most of us are fans, it’s nothing new, I get that…but today, it’s chia pudding and a couple layers of extra yumminess! It’s no surprise that I’m a fan of chia, you’ve seen it on the blog many times (here, here, and here to name a few), and

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