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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    20 Healthy Road Trip Snacks To Try

    July 17, 2019July 16, 2019

    Hit the road with these sweet and savory healthy road trip snacks that are all dairy free and gluten free and mostly plant-based!  Photo via Salted Plains Let’s Chat Healthy Road Trip Snacks!   Some of my favourite travel memories are of road trips I’ve taken with my family, friends, and hubby. I’ve been lucky

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  • Breakfast

    3 Healthy Mason Jar Meals (Perfect for Camping!)

    August 5, 2018August 4, 2018

    This past week has been fantastic. We spent a few fun days camping in the rocky mountains with my family (and survived tenting with Hemsley, phew!), then we made our way to beautiful British Columbia for some rest and relaxation at the Copper Point Resort. I decided to take the last half of this past

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  • Healthy Road Trip Snacks & Tips

    Guides

    Healthy Road Trip Snacks & Tips

    July 29, 2018July 28, 2018

    We are officially hitting the road for our summer holiday today and I couldn’t be more excited! Summer is definitely my favourite season of the year for many reasons. It’s the sunshine, hot weather, bare feet in the grass, beach days, cold treats, and of course, road trips! Every summer we take at least a

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    • Fresh homemade 4-ingredient sweet potato gnocchi giving me all the feels on this wintery Saturday. ⁠✨
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Would you try making this at home 👇🏻👇🏻??
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Check out the recipe - LINK in BIO!⁠📲
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#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #lickyourphone #cookathome #homemade #foodgasmic #favouritefood #instafoodies #easyrecipes #whatiate #foodadventures #droolclub #foodphotography #instaeats #mealprepping #eatmunchies #loveforfood #plantbased #foodtography #recipeoftheday #foodgawker #tastespotting
    • I've always been a lover of French fries. ❤️🍟While I typically opt for a side salad, I'll always make Justin get fries so I can eat half of his...balance, right?! 😂⁠⠀
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Today on the blog are seriously THE BEST Baked Herb & Garlic French Fries and I have just the trick to make them perfectly crispy and seasoned! ⁠👌🏻👌🏻👌🏻
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Head to the LINK in my BIO for the recipe! 📲⁠⠀
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#frenchfries #plantbased #vegan #healthy #nutritionist #givemefries #getinmybelly #foodphotography #foodtography #todayfood #buzzfeed #buzzfeast #f52grams @feedfeed #feedfeed⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠ #friesbeforeguys 
#gloobyfood #lifeandthyme #befitfoods⁠⠀
#lovefood #healthfood #tastemademedoit
    • Did you catch my latest recipe for Vegan Homemade Sweet Potato Gnocchi (that's also gluten free??). This tasty gnocchi has just 4 main ingredients and is covered in a luscious vegan sage butter sauce! ⁠😍😍
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Head to the LINK in my BIO for the recipe!⁠⠀
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Also, how sleek is that Cuisinart food processor from @brickwarehouse? One of my favourite small kitchen appliances, hands down! ⁠🙌🏻🙌🏻
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#mybrickhome #partner #foodprocessor #inthekitchen #inmykitchen #doingneutralright #cooking #homemade #kitchen #vegan #plantbased #eathealthy #healthycooking #sweetpotato #nutritionist #holisticnutritionist #inthekitch #food52 #todayfood #thekitchn #recipeoftheday
    • Ever made homemade gnocchi?
Today on the blog I'm sharing my super easy recipe for 4-ingredient homemade sweet potato gnocchi with a delicious vegan sage butter sauce!👌🏻I used my Cuisinart custom food processor from @brickwarehouse ❤️ to whip up the cooked sweet potato and make these delicious "little perogies" as Hemsley calls them, haha! 😂 ⁠⠀
Head to the LINK in my BIO for the recipe!⁠📲
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#partner #mybrickhome #cuisinart #gnocchi #vegan #plantbased #healthyrecipes #recipeoftheday #tastespotting #foodgawker #f52grams #todayfood #sharefood @feedfeed @feedfeed.vegan ⁠⠀
#cookthe40 #mykitchn #tastingtable #thenewhealthy⁠⠀
#foodblogfeed #gloobyfood #lifeandthyme⁠⠀
#lovefood #heathfood #tastemademedoit
    • #sponsor Have you started with the festive holiday baking yet?? 👩🏼‍🍳 Today on the blog I’ve teamed up with @Crockpot to make this delicious Healthy Cranberry Lemon Loaf Pound Cake 🍋 🍰 in the Crock-Pot 6 QT Express Pressure Cooker! If you didn’t know you could bake delicious desserts without an oven and in a pressure cooker instead...now you do! This recipe is the first you should put on your list of must-makes! ⁠
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Head to the LINK in my BIO to get the recipe!⁠ 📲
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The 6 QT Express Crock at @WalmartCanada during Black Friday is the feature of the week starting 11/29 with rollback pricing at $59.88!⁠ 🤩🤩
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#CrockPotRecipes #LemonLoaf #HolidayBaking #HealthyRecipes #Desserts #glutenfree #dairyfree #todayfood #food52 #recipeoftheday #f52grams #cookthe40 #mykitchn #foodgawker #foodphotography #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfood #lovefood #heathfood #tastemademedoit
    • New on the blog today! A delicious, filling, and hearty Slow Cooker Lasagna Soup 🥣 that’s #dairyfree and #glutenfree ❤️ perfect for chilly winter weather ❄️ and made with @brickwarehouse KitchenAid Slow Cooker 🙌🏻
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Head to the LINK in my BIO for the recipe! 
#mybrickhome #partner #soupseason #slowcookerrecipes #slowcooker #kitchenaid #thebrick #dairyfree #glutenfree #foodie #todayfood #huffposttaste #tastespotting #foodgasm #foodgawker #food52 #food52grams #healthyfood #easyrecipes #recipeoftheday #gloobyfood #inmykitchen
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