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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • 17 healthy and delicious Winter Salad and Winter Bowl recipes that are gluten free, dairy free, and some are vegan too! Easy to make, potluck friendly, and some with warm roasted veggies, these recipes will keep you fuelled and nourished all winter long!

    Dairy Free

    17 Must-Make Winter Salad & Winter Bowl Recipes (Gluten Free & Dairy Free)

    January 30, 2019March 13, 2019

    Are you a winter salad fan? We’ve almost made it through January, the winter-iest of winter months! Many people don’t often automatically think of salad as a go-to meal in the winter but there’s so many ways to make delicious winter salad meals and “winter bowls” that are loaded with seasonal vegetables like sweet potato,

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  • Dairy Free

    10-Must Make Healthy Summer Salads

    July 30, 2017April 13, 2017

    Let’s talk summer salads… I hope you have been thoroughly enjoying your Summer! I sure have been and this little bundle of joy is sure keeping me busy and hungry. With all the moving, bouncing, strolling, feedings, and everything else, my appetite is cray-cray! That’s why I’ve been all over healthy meal-sized summer salads that

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    • Fresh homemade 4-ingredient sweet potato gnocchi giving me all the feels on this wintery Saturday. ⁠✨
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Would you try making this at home 👇🏻👇🏻??
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Check out the recipe - LINK in BIO!⁠📲
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#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #lickyourphone #cookathome #homemade #foodgasmic #favouritefood #instafoodies #easyrecipes #whatiate #foodadventures #droolclub #foodphotography #instaeats #mealprepping #eatmunchies #loveforfood #plantbased #foodtography #recipeoftheday #foodgawker #tastespotting
    • I've always been a lover of French fries. ❤️🍟While I typically opt for a side salad, I'll always make Justin get fries so I can eat half of his...balance, right?! 😂⁠⠀
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Today on the blog are seriously THE BEST Baked Herb & Garlic French Fries and I have just the trick to make them perfectly crispy and seasoned! ⁠👌🏻👌🏻👌🏻
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Head to the LINK in my BIO for the recipe! 📲⁠⠀
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#frenchfries #plantbased #vegan #healthy #nutritionist #givemefries #getinmybelly #foodphotography #foodtography #todayfood #buzzfeed #buzzfeast #f52grams @feedfeed #feedfeed⁠⠀
#tastingtable #thenewhealthy #foodblogfeed⁠ #friesbeforeguys 
#gloobyfood #lifeandthyme #befitfoods⁠⠀
#lovefood #healthfood #tastemademedoit
    • Did you catch my latest recipe for Vegan Homemade Sweet Potato Gnocchi (that's also gluten free??). This tasty gnocchi has just 4 main ingredients and is covered in a luscious vegan sage butter sauce! ⁠😍😍
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Head to the LINK in my BIO for the recipe!⁠⠀
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Also, how sleek is that Cuisinart food processor from @brickwarehouse? One of my favourite small kitchen appliances, hands down! ⁠🙌🏻🙌🏻
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#mybrickhome #partner #foodprocessor #inthekitchen #inmykitchen #doingneutralright #cooking #homemade #kitchen #vegan #plantbased #eathealthy #healthycooking #sweetpotato #nutritionist #holisticnutritionist #inthekitch #food52 #todayfood #thekitchn #recipeoftheday
    • Ever made homemade gnocchi?
Today on the blog I'm sharing my super easy recipe for 4-ingredient homemade sweet potato gnocchi with a delicious vegan sage butter sauce!👌🏻I used my Cuisinart custom food processor from @brickwarehouse ❤️ to whip up the cooked sweet potato and make these delicious "little perogies" as Hemsley calls them, haha! 😂 ⁠⠀
Head to the LINK in my BIO for the recipe!⁠📲
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#partner #mybrickhome #cuisinart #gnocchi #vegan #plantbased #healthyrecipes #recipeoftheday #tastespotting #foodgawker #f52grams #todayfood #sharefood @feedfeed @feedfeed.vegan ⁠⠀
#cookthe40 #mykitchn #tastingtable #thenewhealthy⁠⠀
#foodblogfeed #gloobyfood #lifeandthyme⁠⠀
#lovefood #heathfood #tastemademedoit
    • #sponsor Have you started with the festive holiday baking yet?? 👩🏼‍🍳 Today on the blog I’ve teamed up with @Crockpot to make this delicious Healthy Cranberry Lemon Loaf Pound Cake 🍋 🍰 in the Crock-Pot 6 QT Express Pressure Cooker! If you didn’t know you could bake delicious desserts without an oven and in a pressure cooker instead...now you do! This recipe is the first you should put on your list of must-makes! ⁠
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Head to the LINK in my BIO to get the recipe!⁠ 📲
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The 6 QT Express Crock at @WalmartCanada during Black Friday is the feature of the week starting 11/29 with rollback pricing at $59.88!⁠ 🤩🤩
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#CrockPotRecipes #LemonLoaf #HolidayBaking #HealthyRecipes #Desserts #glutenfree #dairyfree #todayfood #food52 #recipeoftheday #f52grams #cookthe40 #mykitchn #foodgawker #foodphotography #tastingtable #thenewhealthy #foodblogfeed #gloobyfood #lifeandthyme #befitfood #lovefood #heathfood #tastemademedoit
    • New on the blog today! A delicious, filling, and hearty Slow Cooker Lasagna Soup 🥣 that’s #dairyfree and #glutenfree ❤️ perfect for chilly winter weather ❄️ and made with @brickwarehouse KitchenAid Slow Cooker 🙌🏻
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Head to the LINK in my BIO for the recipe! 
#mybrickhome #partner #soupseason #slowcookerrecipes #slowcooker #kitchenaid #thebrick #dairyfree #glutenfree #foodie #todayfood #huffposttaste #tastespotting #foodgasm #foodgawker #food52 #food52grams #healthyfood #easyrecipes #recipeoftheday #gloobyfood #inmykitchen
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