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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    No-Bake Layered Pecan Blueberry Cobbler

    July 23, 2017January 26, 2022

    A delicious take on a blueberry cobbler done with a no-bake method, plant-based, and gluten free! Did you know that July National Blueberry Month? Is there any better way to celebrate than with a beautiful, healthy, no-bake blueberry cobbler? I might get a little flack for calling this recipe a “cobbler” as some may argue it’s

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  • Dairy Free

    Better Banana Split with Superfood “Sprinkles”

    July 2, 2017January 26, 2022

    It’s Canada Day Long Weekend (woo hoo!) and I’m pretty excited. Not only do we get an extra full day to hang out and relax with our friends and families, it’s also a great weekend to enjoy a dessert just like this one! I have to say right up front, this isn’t your 100% totally,

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  • Dairy Free

    No-Bake Caramelized Apple Crumble with Pumpkin Pie Ice Cream // Vegan & GF

    October 2, 2016October 2, 2016

    You are going to be so proud of me. It was so hard, and I had to hold myself back, but I officially made it to October before posting a pumpkin recipe! It’s truly a feat. Usually I’m planning pumpkin recipes in August and ready to let them fly by the first week of September,

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  • Healthy Grain-Free Dessert Pizza (Dairy Free too!) via Nutritionist in the Kitch

    Dairy Free

    Healthy Grain-Free Dessert Pizza

    June 5, 2016June 2, 2016

    When I first figured out that I had a dairy sensitivity, and then later realized that too much gluten was a no-go too, I was pretty bummed. At the time, I was eating a lot of Greek yogurt, cottage cheese, and whey protein… obviously too much, (which is what I believe triggered the dairy sensitivity),

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  • Dairy Free

    Double Chocolate Chip Pecan Cookies

    February 11, 2016January 16, 2022

    I’m a lover of all things chocolate. Dark chocolate that is. I don’t know what it is about chocolate….or women and chocolate actually. It’s quite amusing that in my 6 years of nutritional consulting, I’ve worked with hundreds of women and I can confidentily say at least 75% of them indicated “chocolate” on their intake forms

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  • Dairy Free

    Gingerbread & Dark Chocolate Drizzle Energy Balls (Nut, Dairy & Gluten Free)

    December 20, 2015January 26, 2022

    One comment I’ve read more than a few times over the years of creating recipes for the blog is while energy bars, balls, and bites are well received as a healthy, easy, go-to snack, they almost always contain nuts leaving those with nut allergies out on the sidelines with tears welled up in their eyes, sad that

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  • Breakfast

    5 -Ingredient Chocolate & Sea Salt Mini Loaf // Grain & Dairy Free

    November 1, 2015January 16, 2022

    I love it when things just randomly turn out for the best! Don’t you!? That is totally what happened with the recipe for this delicious little Chocolate & Sea Salt Mini Loaf!

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  • Dairy Free

    (Dairy & Grain Free) Honey Roasted Plum & Vanilla Cheesecakes

    September 17, 2015January 16, 2022

    One of the greatest perks of being a food blogger is the generosity of others who share delicious food with me! Friends and family with gardens always offer their labours of love for the picking, clients bring me goodies, and every now and then complete strangers pass along some yummy treats… like these plums! A co-worker

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  • Dairy Free

    {100 Calorie} Grain-Free Nut Butter Chocolate Chip Cookies

    September 6, 2015January 16, 2022

    cookies… Every time I hear the word, I think of Mr. Monster… the Cookie Monster that is, and his token “mmmmm… coooooookies” grunt. I mean, can we blame him? Cookies are so friggin’ yummy! You’ve got your soft cookies, chewy cookies, crunchy cookies, crispy cookies, and fluffy cookies that are as light as little clouds!

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