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Simple, Nutritious Gluten Free & Dairy Free Recipes

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    Sweet Beet Valentine’s Smoothie

    February 11, 2018March 22, 2022

    This post was originally published in Feb 2015 and has since been rephotographed and revamped for relevancy and quality. Hi all! This post is going to be short and sweet today as I’m busy packing for San Francisco as we jet off tomorrow. I’m excited and a little nervous (ok, maybe a little more than a

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  • Rich & Creamy Chocolate Chia Avocado Smoothie via Nutritionist in the Kitch

    Beverages

    Rich & Creamy Chocolate Chia Avocado Smoothie

    February 14, 2016March 14, 2022

    Happy Valentine’s Day! Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm. It also seems to be a special day that

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  • Dairy Free

    Double Chocolate Chip Pecan Cookies

    February 11, 2016January 16, 2022

    I’m a lover of all things chocolate. Dark chocolate that is. I don’t know what it is about chocolate….or women and chocolate actually. It’s quite amusing that in my 6 years of nutritional consulting, I’ve worked with hundreds of women and I can confidentily say at least 75% of them indicated “chocolate” on their intake forms

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