Rich & Creamy Chocolate Chia Avocado Smoothie

Rich & Creamy Chocolate Chia Avocado Smoothie via Nutritionist in the KitchHappy Valentine’s Day!

Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm.

It also seems to be a special day that brings around lots of sweets, treats, chocolate, goodies, desserts, and all things indulgent. While I’m definitely not against this… just see my last post, I do know that over-doing it in all those sugary things can leave you feeling less than stellar. 

Rich & Creamy Chocolate Chia Avocado Smoothie via Nutritionist in the Kitch

I actually feel like I get sugar hangovers when I over-indulnge in the refined stuff. Can you relate??

Honestly, I wake up the next day dry-mouthed, sluggish, nauseous, and with a headache when I’ve had more than my share of sugar the day before. I don’t remember this happening to me when I was younger, but maybe I was just used to that feeling and now, because I really don’t eat that much sugar, it affects me more.

Whatever the reason, that yucky feeling is a pretty good deterrent for me to be mindful of how much I consume. But, because I still love chocolate, and partaking in Valentine’s Day cheer, I’ve found ways around this!

Rich & Creamy Chocolate Chia Avocado Smoothie via Nutritionist in the Kitch

This smoothie is one particular way! I was inspired by my lovely blogger pal Beth of Tasty Yummies who whipped up a smoothie using avocado back in January. Using avocado is genius as it truly takes smoothie richness to a whole new level.

Sweet, rich, creamy, and (kind of) indulgent. It definitely isn’t low calorie which I think is what makes it more indulgent, but ‘low-calorie’ isn’t my definition of healthy anyways. When I think of ‘healthy’ I think of ingredient quality, and this smoothie is filled with whole-food goodness!

Avocado and chia seeds bring in loads of healthy omega-rich fatty acids that boost mood, digestion, cardiovascular and nervous system health, along with (as mentioned before) lending a rich, creamy texture to the smoothie. For the chocolaty goodness I used dark chocolate sweetened with unrefined sugars and rich raw cocoa which is full of antioxidants! I then added in frozen banana which brings in more sweetness, creaminess, vitamins and minerals!

Rich & Creamy Chocolate Chia Avocado Smoothie via Nutritionist in the Kitch

For Valentine’s Day, why not show yourself (and whoever gets to enjoy breakfast with you) a little love by blending up this amazing combo of nourishing ingredients that will leave your body feeling loved and of course, put a smile on your face!

Rich & Creamy Chocolate Chia Avocado Smoothie
 
Prep time
Total time
 
Serves: 1
Ingredients
  • 1 tablespoon chia seeds + 3 tablespoons almond milk
  • 1 banana (I use frozen for a creamier consistency)
  • ½ of an avocado, pitted
  • ½ ounce of organic 70% dark chocolate(one sweetened with unrefined sugar preferred)
  • 1 heaping tablespoon raw cocoa powder
  • ½ -1 cup unsweetened almond milk(depending on how thick you prefer your smoothie to be)
  • 5 ice cubes
  • Optional Garnishes:
  • pinch of sea salt
  • chopped dark chocolate chunks or chocolate shavings
  • chia seeds
Instructions
  1. Start by making a chia pudding by mixing together the chia seeds with 3 tablespoons of almond milk in a small glass. Let sit for 5-10 minutes to thicken.
  2. Add the remaining ingredients to the blender along with the chia pudding.
  3. Blend until smooth.
  4. Top with a pinch of sea salt and some chopped dark chocolate.
  5. Enjoy!
Nutritional Information
Serving size: 1 Calories: 400 Fat: 23g Carbohydrates: 53g Fiber: 18g Protein: 9g

Recipe inspired by Tasty Yummies

Have an amazing rest of your Sunday!

Christal

Nutritionist in the Kitch

Author: Christal

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

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