• Fudgy Vegan Mug Brownie

    This healthy vegan mug brownie is super fudgy, chewy, and gooey and takes around 2 minutes to make. It is made with whole-food ingredients and is dairy free, gluten free, and totally plant-based.  Fudgy, Chewy, Perfect Mug Brownie… in minutes!   There’s something really special about a brownie. The slightly crackled top and the decadent, ooey-gooey,

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  • Healthy Chocolate Overnight Oats

    This delicious recipe for chocolate overnight oats is super simple, easy to make, and full of rich chocolate flavor. It’s gluten free, dairy free (no yogurt!), vegan, and can be enjoyed for breakfast…or dessert, you decide! Let’s Make Chocolate Overnight Oats!   One of the most popular recipes on the blog right now is an overnight

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  • Healthy Snickers Protein Bar

    This delicious and healthy Snickers Protein Bar recipe is dairy free, gluten free, vegan, and packed with protein. They make a great for a mid-day snack, healthier dessert, or even post-workout option.  Photography by Jaia Taboada for Nutrition in the Kitch   There’s Nothing Like a Healthy Snickers Protein Bar   Seriously, there’s nothing like it…oh,

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  • Chocolate Pumpkin Seed Butter Cups

    These super simple, delicious, and healthy chocolate pumpkin seed butter cups are dairy free, gluten free, vegan, and nut free. A decadent guilt-free treat! Let’s Make Chocolate Pumpkin Seed Butter Cups   You might already know that I’m a big fan of dark chocolate. It’s one of my favourite treats and I enjoy it regularly…

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  • Must-Make Banana Donuts

    Delicious gluten free and dairy free healthy homemade banana donuts sweetened with honey! These are perfect for satisfying a sweet craving but are still healthy and made with whole foods! Let’s Talk Banana Donuts!   If you are a regular reader of Nutrition in the Kitch you know that I seriously love healthy treats. Although

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