Simple, Nutritious Gluten Free & Dairy Free Recipes
When I first figured out that I had a dairy sensitivity, and then later realized that too much gluten was a no-go too, I was pretty bummed. At the time, I was eating a lot of Greek yogurt, cottage cheese, and whey protein… obviously too much, (which is what I believe triggered the dairy sensitivity),
The other weekend my lovely in-laws (sister and mom) came to visit and we celebrated both mine and my sis-in-law’s birthdays! I love it when I can get together with family and we can all enjoy each others company. My mom-in-law has a gluten intolerance so we always try to pre-plan some yummy meals and
Oh hey, thanks for stopping by! I want to talk about two things today: Jesus, and Mango. Wait, wait, before you get all uncomfortable and squirmy I want to say first off that I’m not planning to get apocalyptic on you and use my blog as a platform to be preachy or judgy. Although… I may
When my Baba was still alive we would visit her every year as she lived far away and I seriously looked forward to that time with anticipation all year. I loved to see my Baba, I loved her house, I loved her hugs, I loved the little town she lived in, and I definitely LOVED
Happy Valentine’s Day! Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm. It also seems to be a special day that
I’m a lover of all things chocolate. Dark chocolate that is. I don’t know what it is about chocolate….or women and chocolate actually. It’s quite amusing that in my 6 years of nutritional consulting, I’ve worked with hundreds of women and I can confidentily say at least 75% of them indicated “chocolate” on their intake forms
Wow. I still can’t believe 2015 is over… well, in less than 24 hours! I’m so excited to embark on 2016 and all that it has in store (eeek!), but not with one last little peek at what happened on Nutritionist in the Kitch in 2015. I took a browse through my google analytics and
One comment I’ve read more than a few times over the years of creating recipes for the blog is while energy bars, balls, and bites are well received as a healthy, easy, go-to snack, they almost always contain nuts leaving those with nut allergies out on the sidelines with tears welled up in their eyes, sad that
Oh heyyyy…yep, it’s pumpkin again! You can’t blame me though, can you?! Tis’ the season and all I want to do is sit and eat pumpkin all day, all day, every day. I also want to put pumpkin puree in everything. Smoothies, oatmeal, pancakes, bars, breads, coconut yogurt…
