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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Cherry Chocolate Skillet Cobbler from Empowered Vitality

    August 30, 2015January 16, 2022

    Aaaaahh… I’m enjoying the last day of our camping vacation today in beautiful, sunny BC (check out my instagram to see some pictures!) so I have a lovely fellow Nutritionist friend of mine, Richelle from Empowered Vitality guest posting her delicious Cherry Chocolate Skillet Cobbler recipe! Yes… cherry… chocolate…cobbler… drool right!?! Take it away Richelle! 

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  • Dairy Free

    Mojito Prawn Zucchini Salad

    August 16, 2015January 16, 2022

    During the Summer I love to experiment with light, bright, fresh flavours! The winter is a great time for warm, hearty, savoury meals but with the hot weather that comes with Summer I definitely tend to lighten things up! In our city there’s a little market called Sunterra and they have a fantastic deli with

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  • Dairy Free

    Grain & Dairy Free Tarts // Dark Chocolate & Fruit Filled

    August 9, 2015January 16, 2022

    Last week when we were in San Francisco we went to Whole Foods to stock up on groceries and I found one of my all-time-fave WF finds… the Hail Merry tart. If you have never had a Hail Merry tart you a) need to find one and devour it or b) (if ‘a’ is a no-go) need

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  • Dairy Free

    Key Lime Pistachio Truffles from The Clean Dish

    July 30, 2015March 11, 2022

          I am having an absolutely awesome time in San Francisco getting my fill of delicious food including fresh seafood (which is my ultimate favourite as we just don’t get it that fresh in the prairies)! If you want to see what I’ve been doing as well as WHERE and WHAT I’ve been eating,

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  • Beverages

    The C-Spot Smoothie // Immunity Booster

    July 23, 2015January 16, 2022

    The other weekend we took a trip to Calgary for the Stampede! Whenever the Hubby and I are in Calgary we stop at this wonderful grocery store called Community Natural Foods. The market has a great little deli/cafe where we load up on delicious dishes (think ‘Whole Foods’ concept) and get in some healthy eats! This

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  • Dairy Free

    NITK’s FAVE COOL SUMMER TREATS

    June 7, 2015January 26, 2022

    I love Summer. The other evening I was driving home from work…  windows down, an awesome 8-tracks playlist on, hand out the window… face out the window (well, as much as I can get it without being a dangerous driver anyways!), sun shining down on me, smell of fired up BBQ’s and a little bit

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  • Breakfast

    3 Ingredient Sweet Potato Pancakes With Roasted Berry Rhubarb Compote

    May 3, 2015March 22, 2022

    It’s S U N D A Y ! A perfect day for pancakes…am I right?! I’ve got one amazing recipe for the simplest 3-ingredient sweet potato pancakes topped with a delicious, fresh, sweet, and tart roasted berry rhubarb compote. Yep. That’s a whole lot of tastiness on one plate! This past week in my weekly SPUD

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  • Dairy Free

    Sautéed Vegetables & Grilled Chicken Thighs with Coconut Almond Kaffir Lime Cream

    April 16, 2015January 16, 2022

    I admit it, I made an audible squeal at the grocery store when I saw the kaffir lime leaf the other week. It’s been ages since I’ve been able to find this amazing ingredient at any of my local grocery stores so I was thrilled to say the least! Is it odd that food excites me to point

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  • Breakfast

    Layered Chia Pudding with Strawberry Fig Compote

    April 12, 2015January 16, 2022

    Chia pudding. Yep, we all know about it, most of us are fans, it’s nothing new, I get that…but today, it’s chia pudding and a couple layers of extra yumminess! It’s no surprise that I’m a fan of chia, you’ve seen it on the blog many times (here, here, and here to name a few), and

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